"quads" videos at 5min

Personal trainer demonstrates leg exercise

A Free online exercise video from diet.com. Alongside a regular cardio routine, this Single Leg Squat workout move will work your quads, butt, and inner thighs to help tighten your butt for bikini season. This fitness move also works your deltoids so you

Use these drills to stretch out muscles in: ham string, hips, quads, shins, calves, and ankles.

Personal trainer demonstrates how to exercise the quads

Mike Rankin shares another idea for a stretching move.

This is another cool stretch that uses a hamstring.

Learn how to warm up with a great drill for stretching out the quad muscles.

Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep that Christmas sweater from feeling too tight.

This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!

Learn what are the best aerobic exercise to burn fat

Stretching segments is very important. After all of the exercises you do, you need to stretch.

Sex in the Reverse Crab position is a great workout! In this weeks ScrewTheGym.com video we show you what muscle groups it targets. Tune in next week for another HOT WORKOUT VIDEO!

Personal trainer demonstrates how to exercise the triceps

Personal trainer demonstrates how to work the muscles of the lower back

Personal trainer demostrates pull ups and dips