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"repetitions" videos at 5min

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video: Abdominals - Double Crunch - Beginner Workout 10 Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches.
Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches.
1:38
By: ediets
Rating:3
Views: 25
Added 5 days ago
video: How To Build Muscle in 16 Weeks - Upper Body week 13 to 14 In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.
In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.
2:30
Rating:3
Views: 101
Added 1 month ago
video: How to Build Muscle in 16 Weeks - Lower Body week 13 to 14 In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.
In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.
2:30
Rating:3
Views: 60
Added 1 month ago
video: How To Play Football: Perfect Plays Finish the practice with going over 10 plays for repetition and conditioning.
Finish the practice with going over 10 plays for repetition and conditioning.
2:24
In: Sports
Rating:3
Views: 1,040
Added 7 months ago
video: How To Play Basketball: 2 Basket Drill Learn how to use the gym equipment for maximum repetition in shot practice.
Learn how to use the gym equipment for maximum repetition in shot practice.
1:08
In: Sports
Rating:3
Views: 831
Added 7 months ago
video: How to Play Basketball: Target Jumping Drill Learn how to improve your jumping skills on the basketball court with the help of this great drill - try to aim higher with each repetition.
Learn how to improve your jumping skills on the basketball court with the help of this great drill - try to aim higher with each repetition.
0:40
In: Sports
Rating:3
Views: 994
Added 7 months ago
video: How To Gain Strength: Workout Examples Learn how to construct your workout in the most efficient way.
Learn how to construct your workout in the most efficient way.
2:53
In: Sports
Rating:5
Views: 1,175
Added 7 months ago
video: How to Play Basketball: Splitting the Half-Court Learn how to split the half-court in a slightly different method, in order to develop point guard skills.
Learn how to split the half-court in a slightly different method, in order to develop point guard skills.
2:02
In: Sports
Rating:3
Views: 1,219
Added 7 months ago
video: How to Play Soccer: Resisted Arms Learn how to use handweights in order to improve resistance runs and perfect your game skills on the soccer field.
Learn how to use handweights in order to improve resistance runs and perfect your game skills on the soccer field.
1:11
In: Sports
Rating:4
Views: 1,468
Added 8 months ago
video: How to Coach Basketball: Shooting Mechanics Learn how to teach your players the proper mechanics of making shots on the basketball court. Pay attention to the knees and your shooting elbow.
Learn how to teach your players the proper mechanics of making shots on the basketball court. Pay attention to the knees and your shooting elbow.
1:47
In: Sports
Rating:3
Views: 1,177
Added 7 months ago
video: How to Play Basketball: Superman Drill Learn how to improve your basketball skills with the help of this Superman drill.
Learn how to improve your basketball skills with the help of this Superman drill.
0:42
In: Sports
Rating:3
Views: 833
Added 7 months ago
video: How to Play Basketball: Box Score Psychology Learn the fundamentals meant to put your game into gear on and off the basketball court.
Learn the fundamentals meant to put your game into gear on and off the basketball court.
2:18
In: Sports
Rating:3
Views: 689
Added 7 months ago
video: How to Play Basketball: Quarter Eagles Learn how to improve your speed and agility by doing this great quarter-turn drill! This is great rotational movement for body control.
Learn how to improve your speed and agility by doing this great quarter-turn drill! This is great rotational movement for body control.
1:04
In: Sports
Rating:3
Views: 1,318
Added 8 months ago
video: How to Play Basketball: Carrioca Drill Learn how to improve your hip movement and foot mechanics with this terrific carrioca drill!
Learn how to improve your hip movement and foot mechanics with this terrific carrioca drill!
0:54
In: Sports
Rating:5
Views: 1,394
Added 8 months ago
video: How to Play Soccer: Base Core Work Learn how to improve your athletic ability on the soccer field with the help of this core workout drill.
Learn how to improve your athletic ability on the soccer field with the help of this core workout drill.
3:24
In: Sports
Rating:3
Views: 1,809
Added 8 months ago
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