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video: How to do Roll Ups in Pilates Entertaining and effective, the first in Niedra Gabriel's Fit Chic series will launch you into a new paradigm of fitness and body awareness. A breathtaking orchestration of Pilates routine with music followed by complete instruction.
Entertaining and effective, the first in Niedra Gabriel's Fit Chic series will launch you into a new paradigm of fitness and body awareness. A breathtaking orchestration of Pilates routine with music followed by complete instruction.
2:21
Rating:3
Views: 115
Added 4 months ago
video: How to do Roll-ups Arms 100's in Pilates Pilates Plus incorporates the use of a ball and exercise band to enhance the effectiveness of the Pilates method while adhering to the principles of movement developed by Joseph Pilates.
Pilates Plus incorporates the use of a ball and exercise band to enhance the effectiveness of the Pilates method while adhering to the principles of movement developed by Joseph Pilates.
5:36
Rating:3
Views: 88
Added 4 months ago
video: Rolling Forward Trends to '08 Molly talks about which trends from '07 she's bringing forward to '08.
Molly talks about which trends from '07 she's bringing forward to '08.
1:37
Rating:3
Views: 58
Added 2 months ago
video: The Standard Perterson Roll Demonstration Coach Welch demonstrates the techniques of using the shift series.
Coach Welch demonstrates the techniques of using the shift series.
0:40
In: Sports
Rating:3
Views: 67
Added 5 months ago
video: Slide Forward Elevator Roll Coach Welch demonstrates the mechanics of executing the slide forward.
Coach Welch demonstrates the mechanics of executing the slide forward.
1:02
In: Sports
Rating:3
Views: 41
Added 5 months ago
video: How to do an Inside Roll John Tucker talks about a move in lacrosse that only sounds like something from a sushi menu.
John Tucker talks about a move in lacrosse that only sounds like something from a sushi menu.
0:44
In: Sports
Rating:3
Views: 56
Added 5 months ago
video: How to do an Inside Roll Combo Part 1 John Tucker has got some great pointers for you who are interested in making an inside roll combo.
John Tucker has got some great pointers for you who are interested in making an inside roll combo.
1:22
In: Sports
Rating:3
Views: 50
Added 5 months ago
video: How to do an Inside Roll Combo Part 2 John Tucker has got some great pointers for you who are interested in making an inside roll combo.
John Tucker has got some great pointers for you who are interested in making an inside roll combo.
1:17
In: Sports
Rating:3
Views: 23
Added 5 months ago
video: More on doing the Roll-Over Drop Coach Gilman instructs her player on performing the roll-over drop.
Coach Gilman instructs her player on performing the roll-over drop.
2:05
In: Sports
Rating:3
Views: 89
Added 5 months ago
video: How to do the Roll-Over Drop Coach Gilman discusses & demonstrates doing the roll-over & drop, with the help of a ball on a stick.
Coach Gilman discusses & demonstrates doing the roll-over & drop, with the help of a ball on a stick.
1:00
In: Sports
Rating:3
Views: 67
Added 5 months ago
video: How to do the Roll Back Navy Drill Coach Horsey has his players do a Roll Back while doing the Navy Drill.
Coach Horsey has his players do a Roll Back while doing the Navy Drill.
1:23
In: Sports
Rating:3
Views: 58
Added 5 months ago
video: How to do an Inside Roll Coach John Tucker works with his players on the Inside Roll.
Coach John Tucker works with his players on the Inside Roll.
0:53
By: OnBall
In: Sports
Rating:3
Views: 37
Added 5 months ago
video: How to do an Inside Roll GLE Coach Tucker talks about doing an Inside Roll to the Goal Line Extended (GLE).
Coach Tucker talks about doing an Inside Roll to the Goal Line Extended (GLE).
1:31
By: OnBall
In: Sports
Rating:3
Views: 46
Added 5 months ago
video: How to do a Roll Shot More on the passing triangle drill: This time, Coach Smith talks about a roll shot.
More on the passing triangle drill: This time, Coach Smith talks about a roll shot.
1:04
In: Sports
Rating:3
Views: 295
Added 5 months ago
video: How to do the Backwards Roll Shepherd University students demonstrate the backwards roll.
Shepherd University students demonstrate the backwards roll.
1:03
In: Sports
Rating:3
Views: 101
Added 5 months ago
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