"run" videos at 5min

Coach Dinoffer would like you to try another clever drill that incorporates a few training aids.

0:49

What do you do when there is no driver to sue?

1:44

This video will show you how you can run almost any Linux only program as if it were a Windows program. You will need a program called and Linux (freeware) to do this. Once installed, I will show you how to set up a Linux music program called Amarok.

4:46

Segment from Hak5 2x02 - Install Linux on your iPod and make it run Doom! Distributed by Tubemogul.

5:33

This video continues to show running techniques that will help you win triathlon races.

5:07

Coach Dinoffer shows an exercise that's great for athletes performing alone or as a competition.

0:33

Coach Dinoffer will show you how to do a great skill-building game for sprinters.

0:43

Coach Joe Dinoffer has another great idea for a movement game for young children.

0:52

Coach Joe Dinoffer would like you to see another running exercise done with hoops.

1:08

Coach Joe Dinoffer shows you an excellent exercise that is a real workout for any child.

1:08

Coach Dinoffer shows you a variation on the power ladder run-through.

0:36

Coach Dinoffer has a cool extension on the obstacle course drill for you to look at.

0:52

This is another exercise that develops acceleration and deceleration running skills.

1:17

Coach Joe Dinoffer shows an excellent drill that will have two young children run through a moving hoop.

0:40