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video: Pole Dancing - Butterfly Spin Zuzana shows you how to do the Butterfly Spin.
Zuzana shows you how to do the Butterfly Spin.
2:35
Rating:3
Views: 274
Added 16 days ago
video: How to Deal with Three Spin Serves Per Point Joe Dinoffer shows you a simulation of a match situation that will prepare you for the real thing.
Joe Dinoffer shows you a simulation of a match situation that will prepare you for the real thing.
0:53
In: Sports
Rating:3
Views: 80
Added 3 months ago
video: How to do the Spin Move Coach Nicholas introduces another important move that has the player spin around.
Coach Nicholas introduces another important move that has the player spin around.
0:54
In: Sports
Rating:3
Views: 150
Added 3 months ago
video: How to do a Spin Out Series Drill Coach Nicholas introduces to you a shooting and catching drill.
Coach Nicholas introduces to you a shooting and catching drill.
1:03
In: Sports
Rating:3
Views: 96
Added 3 months ago
video: How to Use a Spin Right Spinner Rita Lynn Gilman has a few important things to say about using a spin right spinner.
Rita Lynn Gilman has a few important things to say about using a spin right spinner.
0:50
In: Sports
Rating:3
Views: 99
Added 3 months ago
video: How to do a Spin Right Windmill Rita Gilman demonstrates using a "windmill" drill to spin right.
Rita Gilman demonstrates using a "windmill" drill to spin right.
0:33
In: Sports
Rating:3
Views: 76
Added 3 months ago
video: How to do a Pressure Spin Coach Koran Godwin recommends a great post move called the Pressure Spin.
Coach Koran Godwin recommends a great post move called the Pressure Spin.
0:22
In: Sports
Rating:4
Views: 127
Added 3 months ago
video: How to do the Spin Right Spinner Another interesting move, demonstrated by Coach Rita Lynn Gilman.
Another interesting move, demonstrated by Coach Rita Lynn Gilman.
0:53
In: Sports
Rating:3
Views: 78
Added 3 months ago
video: How to work on your Ball Spin Rita Gilman uses a ball-on-a-stick to have her player understand better the mechanics of ball spin.
Rita Gilman uses a ball-on-a-stick to have her player understand better the mechanics of ball spin.
0:29
In: Sports
Rating:3
Views: 79
Added 3 months ago
video: How to Increase Spin Speed Rita Lynn Gilman shows a drill to improve spin speed.
Rita Lynn Gilman shows a drill to improve spin speed.
0:50
In: Sports
Rating:3
Views: 70
Added 3 months ago
video: More on Using the Tight Spin Trainer Coach Rita Lynn demonstrates the tight spin trainer workout.
Coach Rita Lynn demonstrates the tight spin trainer workout.
1:26
In: Sports
Rating:3
Views: 76
Added 3 months ago
video: How to do a Tight Spin Curveball Now Coach Gilman has her player training her curveball technique with a tight trainer.
Now Coach Gilman has her player training her curveball technique with a tight trainer.
0:49
In: Sports
Rating:3
Views: 46
Added 3 months ago
video: How to do a Tight Spin Fastball Coach Gilman has her player train her fastball technique using the tight spin trainer.
Coach Gilman has her player train her fastball technique using the tight spin trainer.
0:42
In: Sports
Rating:3
Views: 35
Added 3 months ago
video: How to use the Tight Spin Trainer Rita Lynn Gilman goes over the use of the tight spin trainer.
Rita Lynn Gilman goes over the use of the tight spin trainer.
0:27
In: Sports
Rating:3
Views: 64
Added 3 months ago
video: How to do a Tight Spin Rise & Roll-Over Again Rita Lynn Gilman shows you how to the tight spin to improve your pitching technique.
Again Rita Lynn Gilman shows you how to the tight spin to improve your pitching technique.
1:26
In: Sports
Rating:3
Views: 79
Added 3 months ago
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