"syrup" videos at 5min

How to make high protein bodybuilder pancakes. This is a quick and easy healthy muscle building breakfast meal that you can make. All you need is: 2 cups of liquid egg whites 2 cups of oatmeal 2 tablespoonfuls of ground flaxseeds 2-3 scoops of vanilla flavour protein powder and some low fat butter spray and low sugar maple syrup for flavour.

We're back with the Dubonnet Rouge today, this time we're mixing it with bourbon to make a very close cousin to the Mojito, but more red and more potent. That means we're muddling mint and using some simple syrup to draw out its flavorful essence.

We're trying to reproduce the Depaz Sparkling Cherry based on a recipe we received with our Rhum. Muddling cherries, cane syrup, POM Wonderful and, of course, Depaz Amber Rhum.

Time to try something just a bit different, we're using POM Wonderful to produce a very exciting cocktail with 100% pomegranate juice. Dark and light rum, pineapple juice, simple syrup, this is just a good time.

The classic Tom Collins drink, we're using G'Vine gin, lemon juice, simple syrup and a bit of club soda. We'll garnish it with a cherry and orange and really dress the drink.

This drink, may first have been introduced in the mid-1900's is a timeless classic. Sloe gin, club soda, simple syrup, some lemon and you'll end up with a berry fruit well balanced cocktail.