"triceps" videos at 5min

Zuzana Light shows you how to fight the underarm jiggle.

If the backs of your arms resemble a chicken's loose skin, you might want to look at your kitchen chair in a new light!

Triceps stretch focuses on the back of the arm. Enjoy!!!

Zuzana Light shows you how you can avoid ugly arm jiggle.

Celebrity fitness trainer Barry Jay takes Allison Sweeney (Days of our lives) and you through an intense strength training and cardio workout. This incredible arms and abs workout effectively blasts away fat to reveal a strong lean sexy body!

Celebrity fitness trainer Barry Jay takes Allison Sweeney (Days of our lives) and you through an intense strength training and cardio workout. This incredible arms and abs workout effectively blasts away fat to reveal a strong lean sexy body!

Learn a great drill that develops triceps strength that is used in many sports movements.

Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy!

Watch this exercise video for a good gentle triceps stretch.

If you don't have a dumbbell at home you can go ahead and use a can, bottle or something with a little weight to it.

Get a hot body and keep cool in the pool with Aqua Jogger exercises! eDiets.com presents the triceps kickback with flutter kick underwater with the help of Aqua Jogger.

Diet.com fitness videos give you the results you dream about. This arm exercise will tone up your arms in no time. It is ony one exercise but incorporates 4 moves. This move will tighten and strengthen your biceps, triceps, and lateral shoulder muscles.

Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV

Very good exercise it works chest muscles, shoulder muscles, triceps (back of the arm) muscles and indirectly the biceps muscles.

Work out your pectorals and triceps