"using" videos at 5min

Last week we got a rad video in from Becca who taught us how to make these really cool bead necklaces using old magazines and newspapers. So this week we're showing you how to make your own paper bead necklace with some old newspaper strips.

Thoughts about using a personal trainer.

Using the bo for stretching exercises

http://store.mixnball.com/cubecart/index.php/pesonal-coffee-grinder/p_55.html whole bean coffee grinding using a herb grinder, never thought a herb grinder would pull this on off but i guess i was wrong. Coffee loses aroma and flavor with storage, as the volatile components evaporate. It should be roasted and ground immediately before brewing for the best possible drink. Roasted coffee can be stored for some time, and can be re-roasted briefly immediately before use. look at my video ...

Using pedal point on guitar in solos. Check out tab at http://www.willkriski.com

Playing triads and inversions across and up the neck. Lightening up your playing with triads and taking songs you know and playing them using triads. Tab available at http://www.willkriski.com

How to spoof an email with correct header information using telnet. For more videos visit http://screencastr.com

How To prevent and remove viruses, spyware, rootkits, malware and rogue anti-viruses and anti-spyware. We are using Avast Antivirus Home Edition, Malwarebytes (Full Version), Web of Trust (WOT) and McAfee Site Advisor. Blog: www.E-Geniuses.com/news

Kim Strother is fitness champion, but she's also a champion of beauty. Check out her method of swatting fly-always by using Maybelline's Great Lash mascara. Serious!

Web of Trust makes using Gmail even safer by adding color-coded icons next to links, warning you of risky websites before you click. WOT is a free security add-on for Firefox and Internet Explorer. Get it at www.mywot.com