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http://www.beYOU.tv/videos/Dragon-Vinyasa-Levels-1-and-2 brings you Dragon Vinyasa - Levels 1 and 2.
1:09
In: Sports
Rating:3
Views: 22
Added 4 days ago
Join Edward Clark of the world-renowned Tripsichore Yoga performance group on a powerful and challenging exploration of advanced vinyasa movement. Edward presents for the first time many of the extraordinary Tripsichore Yoga techniques.
5:26
Rating:3
Views: 133
Added 2 months ago
Keep your gaze forward and butt up with Dina's special secret to awesome jump backs.
3:35
Rating:1
Views: 272
Added 1 month ago
Hope you're warmed up already before practicing this deep back bend, the Camel Pose. Moo!
3:41
Rating:5
Views: 273
Added 1 month ago
Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.
3:47
Rating:3
Views: 118
Added 1 month ago
You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite. You get: a firm booty. Priceless.
3:20
Rating:2.5
Views: 464
Added 1 month ago
Make headstand magically easy with this variation using blocks and a wall.
3:23
Rating:3
Views: 278
Added 2 months ago
A relaxing yet effective hip stretch and an exercise in body confidence. Both increase hotness.
4:02
Rating:3
Views: 218
Added 2 months ago
Rise and shine! Don't delay, wake up your sexy hotness with sun salutations today.
3:01
Rating:3
Views: 140
Added 2 months ago
Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.
4:09
Rating:3
Views: 143
Added 3 months ago
Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners
3:24
Rating:3
Views: 559
Added 3 months ago
The cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really.
3:03
Rating:3
Views: 485
Added 3 months ago
Dina thanks viewers for feedback and revisits the push ups after not practicing for three months.
2:27
Rating:5
Views: 497
Added 4 months ago
Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.
2:55
Rating:3
Views: 31
Added 5 days ago
Take a break and open up slumpy shoulders with these reverse poses. In esrever.
2:27
Rating:3
Views: 57
Added 19 days ago
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