"walk" videos at 5min

Learn how to walk on a tight rope.

2:03

Everybody wants to be healthy. Recent medical peer review studies confirm the theory of proper disease prevention as the path toward wellness. Yet, what is proper disease prevention? The response to this question is the answer to all health questions

5:05

Coach Joe Dinoffer has an exercise that works on avoiding charging too much towards the net.

1:07

Coach Joe Dinoffer has a fun, funny and useful drill to do with a ladder.

0:38

One more balance exercise for you, involving cones.

0:36

Coach Joe Dinoffer has a last balance-building drill for younger children.

0:32

Cindy Lins shows a great, simple gymnastics drill.

0:38

Learn how to find a comfortable pair of high heels you can walk in

3:00

Coach Dom Damico explains and demonstrates a walk-through drill.

0:46

Coach Don Damico takes a look at the Duck Walk drill.

0:11

Move your knees with the tribal walk move.

1:07

Learn how to dance the african walk.

1:08

Learn how to transition from Mount to side mount and north/south to avoid losing your dominant position.

3:30

Watch and learn how to flip your dance routine partner in a backward walk move!

0:18

Learn the walk drill in order to learn to develop proper peripheral vision.

1:55