"yoga" videos at 5min

Advanced Level: Trusting and nourishing our intuition is an essential part of practicing yoga. When we move from our belly, we support our intuition. These poses encourage us to take flight with clear intention. In this video, you will learn following Asanas: Child's pose, Downward Dog, Lunge repetitions, Rest variations, Bakhasana (Crow Pose) and Savasana (Corpse Pose). http://NakedYogaSchool.com

Kris Ward- Creator of The Abundant Yogi Life LAUNCH Program & Trikaya Yoga shares her yoga-inspired insights for playing a BIG game.

http://www.AbundantYogi.com Kris Ward, "The Abundant Yogi", shares yoga-inspired insights & tips that her clients have paid thousands of $$$ to learn. Learn the keys to living abundantly AND authentically.

Fourth in the series from the Yoga for Surfers crew this DVD retraces a bit of the first and second DVDs with all new poses and adds some great balance, breathing and meditation extras!

World champion Tom Carroll , and XXXL charger Garrett McNamara along with pro surfer and film maker Brian Conley join Peggy in theis all round stretch and strengthen yoga routine. Filmed in Tahit and Australia its a beautiful way to workout and get

Advanced Level: By combining strong muscular work and focused balance, this sequence encourages both inner strength and deep connection with your partner. Because it is a very challenging series, partners can be playful and creative in how they vary the positions as they deepen their practice. In this video, you will learn following Asanas: Utkatasana (Chair Pose), Utkatasana twist (Chair Pose Twist), Tadasana (Mountain Pose), Virasana (Hero), Supta Virasana (Reclining Hero) and more.

In this fitness video learn what yoga is and a few basic steps to get you started.

Intermediate Level: Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. This class is useful for establishing a firm connection between the body and the earth, connecting our deeply rooted soles and planting them to help harness our uninhibited nature. In this video, you will learn following Asanas: Trikonasana

In this fitness video learn step by step some yoga moves to keep you in shape.

In this fitness video learn about the new fitness trend on called chocolate yoga.

(Advanced Level) Inversions benefit all the systems of the body (circulatory, immune, respiratory, nervous, endocrine, lymphatic). They can be playful and very challenging. Since our bodies are usually in the opposite position, they are often seen as “courage” poses, learning how to adapt to the unfamiliar and break our unconscious habits.

(Beginner) Embrace the cosmic dance of shiva in this twisting kriya; embody the power to create & destroy, to flow & be still. In this yoga webisode, experience cosmic motion and deep balance. Being in the nude and falling into a fast pace twist creates an awareness of the body and flesh. In this video, you will learn following Asanas: Tandava kriya (twisting cleanse) & Natarajasana (dancer pose).

In this fitness video learn what is bikram yoga and see techniques and exercise you can practice, part 2/2.

In this fitness video learn what is bikram yoga and see techniques and exercise you can practice, part 1/2.