"yoga" videos at 5min

Maha Sadhana, or 'Great Practice', presents the jewels of wisdom from Sri Dharma Mittra's more than 50 years practicing yoga - an extraordinary life spent in service of self-realization.

Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism.

Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism.

Meir Schneider can see - and that's a miracle. Born without sight, Schneider refused to surrender to his blindness and instead began an intensive exploration of sight and self-healing systems.

"Ashtanga Yoga," teaches Richard Freeman "is the art of following the thread of awareness through and between posture, breath, thought and technique." On Introduction to Ashtanga, this renowned instructor masterfully guides you.

The Intermediate Series is a continuous flow of nearly 70 postures, synchronized with the breath. It gradually gives access to the central channel of the body. The Primary Series is grounding, strengthening, and calming.

What if you could get the body-energizing benefits of yoga and the supreme calm of meditation training - all in one daily practice? With Tibetan Energy Yoga, you can. For centuries, the spiritual masters of Tibet have used these exercises.

One last position for your yoga session – closing.

Continue discovering more about restorative yoga poses.

This tutorial teaches you the secrets of restorative yoga poses.

Continue discovering the hamstring strap series with this tutorial.

This is a new series of moves and positions you would do good to learn.