"yogic breath" videos at 5min

This video shows how to perform Tai thorough standing, breathing and clearing

This video shows the step by step procedure in performing the pose for calming and the advantages of this pose in physical, mental and emotional aspect

This video shows the step by step procedure in performing the bridge pose.

This video shows the step by step procedure in performing the shavasana.

This video shows the different steps in Preserving the Curve of the Lumbar Spine

This video shows how to do Prana Prep using kneeling position.

In Waking Energy Pilates you'll build unbelievable core strength, enhance flexibility, improve your posture, lengthen and strengthen with the classical mat workout syllabus created by Joseph Pilates. Learn proper alignment and breathing techniques.

Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your thoughts and revitalize your entire being. Join acclaimed instructor, Scott Cole, as he move you through graceful Tai Chi postures.

Designed to cleanse mind, body, and spirit by releasing tension, the PM program inspires effortless breathing and flowing movement through a variety of Tai Chi postures. Scott sets the mood where you will join him on a journey to total relaxation.

Everybody wants to be healthy. Recent medical peer review studies confirm the theory of proper disease prevention as the path toward wellness. Yet, what is proper disease prevention? The response to this question is the answer to all health questions

Vegetarian Testimonial No. 2: Comedic actress Patra Gupta shares why she began a vegetarian diet and what has transpired for her after just one month. She is 30 years old. Distributed by Tubemogul.

Learn a quick tip to help make your mountain bike ride easier by Doug Dalton.

Michael Marcus MD Ped Pulm DrMDK.com

Michael Marcus MD Ped Pulm DrMDK.com