"zones" videos at 5min

Learn how to utilize the 5 pass on the basketball court in order to tire out the defensive players.

Learn about the role of point guard against the defense and gain a better understanding of this position in the team on the basketball court.

Learn about the roles of the perimeter players, like the 2 man and the 3 man, or all star player.

Learn about the role of the 5 man, the best scoring low post player on the basketball court.

Learn the responsibilities and role of the 4 man, or power forward, on the basketball court, like setting the pick.

Don't spend your vacation sleeping! Find out why you're jet-lagged and what you can do about it.

*** Poor Audio*** Learn how to setup TimeZone Buddy for the first time. This video takes you through retreiving your TimeZone Buddy (TzB) using the "Giver" you were given when you bought TzB. The video then walks you through the very easy setup to get you going with your Tzb very quickly. I recommend you then watch the video on the "Data Capsule" to see how to easily add your buddies to your "Buddy List" and how to save/change Settings that are also kept in the Data Capsule.

Aerobics Review: understand what it is.

California travel expert Veronica Hill visits Balboa Island California — home to the famous Balboa Bar and Balboa Fun Zone. The Balboa Fun Zone coastal amusement park, located in Newport Beach, is one of Southern California's oldest, dating back to 1936.

On your iPhone you may want it to use "military time." Or, you may want to change the time zone, or the time, or the way it's updated. You can do all of those things quickly and easily in your iPhone's settings.

Twitter allows you set a variety of personal settings. In this episode we'll show you how to change notifications, how to enter your real name, change your user name, set your time zone and more. Adding a little bit of detail about yourself makes it easier for other Twitterers to know whether they should follow you.

Aion flies through the wild world zone of Heiron in their latest video tour.

Learn how to modify the layout of the default.aspx page by changing the Web Part Zone properties via SharePoint Designer.

Modifying the Web Part Zone properties and Table Cells to change the layout of the default page.