|
Your one-stop shop for instructional videos and DIY projects
Home
Videos
Studios
Upload
About
Solutions
Got 5min?
Login
/
Join now
TennisSpeedDevelopment
All
in Arts
in Business
in Extreme
in Fashion
in Fitness
in Food
in Games
in Health
in Home
in Music
in Parenting
in People
in Pets
in Spiritual
in Sports
in Tech
in Travel
in Wheels
in Life Tips
in Knowledge
in Video Games
TennisSpeedDevelopment Studio
Contact
Subscribe
Unsubscribe
Add Comment
Send message
Send to a Friend
Subscribers
Comments
About me
In my studio you'll be able to expand
your knowledge. Feel free to learn from
all the expert how-to videos that I have
to offer.
From
: USA, Texas
Website
:
www.oncourtoffcourt.com/
Videos Shared
: 18
Member Since
: 7/1/2008
My Videos
( 1 - 18 out of 18 videos )
All videos
|
Most viewed
|
Most discussed
How to do a Power Resist Sprint
One last speed building drill will have you dealing with both a resistance band and a power ladder.
In:
Sports
1:03
Rating:3
Views: 128
How to do a Sprint In and Through Drill
Coach Joe Dinoffer has another variation on the High Knee Running drill for you.
In:
Sports
0:45
Rating:3
Views: 181
How to do a High Knee to Sprint Drill
Coach Joe Dinoffer will have you working on your direction changes and acceleration, with a drill that is a variation on the High Knee Running Drill.
In:
Sports
0:50
Rating:3
Views: 252
How to do a High Knee Running Drill
Coach Dinoffer introduces another cool drill that utilizes a power ladder.
In:
Sports
1:03
Rating:3
Views: 241
How to do a power ladder Ankle Drill
This drill has Coach Joe Dinoffer having his players work with a power ladder on their acceleration.
In:
Sports
0:56
Rating:3
Views: 279
How to do a Crossover and Lateral Combos Drill
Another great drill is introduced by Coach Joe Dinoffer.
In:
Sports
1:12
Rating:3
Views: 218
How to do a 3-4-5-6-7 Foot Stride Drill
This is another great hurdle drill that teacher proper knee lift while sprinting.
In:
Sports
0:51
Rating:3
Views: 190
How to do a Single Leg Hurdles Drill
This is a great drill that will work on your tennis players' stride rate by using hurdles.
In:
Sports
0:36
Rating:3
Views: 162
How to do a Singles Close-In Drill
Similar to the Team Close-In Drill, this one is a variation on it by having only one player at a time.
In:
Sports
0:50
Rating:3
Views: 167
How to do a Team Close-In Drill
One more elastic resistance exercise drill for tennis players, this one has two players working at the same time.
In:
Sports
0:51
Rating:3
Views: 139
How to do an Assisted Split Step & Volley Drill
Coach Dinoffer shows another great drill for tennis players, working with an assistance band.
In:
Sports
0:54
Rating:3
Views: 320
How to do a High Forehand Assist Drill
Coach Joe Dinoffer works on his players' forehand skill while working on their acceleration skill.
In:
Sports
0:34
Rating:4
Views: 335
How to do an Assisted Crossover Shuffle Drill
This is another great drill that works on efficient and speedy recovery for tennis players.
In:
Sports
0:33
Rating:3
Views: 156
How to do an Assisted Sprint Drill
Coach Dinoffer has another great speed-building drill.
In:
Sports
1:00
Rating:3
Views: 162
How to do a Power Resist Groundstroke Drill
Joe Dinoffer has his players working on their speed and muscular endurance in this drill/
In:
Sports
0:42
Rating:3
Views: 220
How to do a Lateral Resisted Let-Go Drill
Coach Joe Dinoffer has his players doing a lateral shuffle to improve their speed.
In:
Sports
0:45
Rating:3
Views: 118
How to do a Resisted Sprint Drill
Joe Dinoffer uses a resisted sprint drill to have his tennis athletes working on their speed.
In:
Sports
0:54
Rating:3
Views: 117
How to do a Tag Races Drill for Tennis Players
Joe Dinoffer uses a modified game of tag to work on his tennis players' speed.
In:
Sports
1:05
Rating:3
Views: 114
Studios I'm watching
My Favorites