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Welcome to TennisSpeedDevelopment
studios at 5min.com.
Welcome to TennisSpeedDevelopment
studios at 5min.com.
 
From: USA, Texas
Website: www.oncourtoffcourt.com/
Videos Shared: 18
Member Since: 7/1/2008
 

My Videos ( 1 - 18 out of 18 videos )
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How to do a Power Resist Sprint
One last speed building drill will have you dealing with both a resistance band and a power ladder.
In: Sports
1:03
Rating:3
Views: 216
How to do a Sprint In and Through Drill
Coach Joe Dinoffer has another variation on the High Knee Running drill for you.
In: Sports
0:45
Rating:3
Views: 262
How to do a High Knee to Sprint Drill
Coach Joe Dinoffer will have you working on your direction changes and acceleration, with a drill that is a variation on the High Knee Running Drill.
In: Sports
0:50
Rating:3
Views: 384
How to do a High Knee Running Drill
Coach Dinoffer introduces another cool drill that utilizes a power ladder.
In: Sports
1:03
Rating:3
Views: 389
How to do a power ladder Ankle Drill
This drill has Coach Joe Dinoffer having his players work with a power ladder on their acceleration.
In: Sports
0:56
Rating:3
Views: 388
How to do a Crossover and Lateral Combos Drill
Another great drill is introduced by Coach Joe Dinoffer.
In: Sports
1:12
Rating:3
Views: 281
How to do a 3-4-5-6-7 Foot Stride Drill
This is another great hurdle drill that teacher proper knee lift while sprinting.
In: Sports
0:51
Rating:3
Views: 305
How to do a Single Leg Hurdles Drill
This is a great drill that will work on your tennis players' stride rate by using hurdles.
In: Sports
0:36
Rating:3
Views: 213
How to do a Singles Close-In Drill
Similar to the Team Close-In Drill, this one is a variation on it by having only one player at a time.
In: Sports
0:50
Rating:3
Views: 217
How to do a Team Close-In Drill
One more elastic resistance exercise drill for tennis players, this one has two players working at the same time.
In: Sports
0:51
Rating:3
Views: 203
How to do an Assisted Split Step & Volley Drill
Coach Dinoffer shows another great drill for tennis players, working with an assistance band.
In: Sports
0:54
Rating:3
Views: 443
How to do a High Forehand Assist Drill
Coach Joe Dinoffer works on his players' forehand skill while working on their acceleration skill.
In: Sports
0:34
Rating:4
Views: 468
How to do an Assisted Crossover Shuffle Drill
This is another great drill that works on efficient and speedy recovery for tennis players.
In: Sports
0:33
Rating:3
Views: 229
How to do an Assisted Sprint Drill
Coach Dinoffer has another great speed-building drill.
In: Sports
1:00
Rating:3
Views: 212
How to do a Power Resist Groundstroke Drill
Joe Dinoffer has his players working on their speed and muscular endurance in this drill/
In: Sports
0:42
Rating:3
Views: 331
How to do a Lateral Resisted Let-Go Drill
Coach Joe Dinoffer has his players doing a lateral shuffle to improve their speed.
In: Sports
0:45
Rating:3
Views: 176
How to do a Resisted Sprint Drill
Joe Dinoffer uses a resisted sprint drill to have his tennis athletes working on their speed.
In: Sports
0:54
Rating:3
Views: 449
How to do a Tag Races Drill for Tennis Players
Joe Dinoffer uses a modified game of tag to work on his tennis players' speed.
In: Sports
1:05
Rating:3
Views: 168
 
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