Videos (19)
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Coach Dinoffer shows another great drill for tennis players, working with an assistance band.
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Coach Dinoffer introduces another cool drill that utilizes a power ladder.
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Joe Dinoffer uses a resisted sprint drill to have his tennis athletes working on their speed.
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Coach Joe Dinoffer works on his players' forehand skill while working on their acceleration skill.
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Coach Joe Dinoffer will have you working on your direction changes and acceleration, with a drill that is a variation on the High Knee Running Drill.
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This drill has Coach Joe Dinoffer having his players work with a power ladder on their acceleration.
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This is another great hurdle drill that teacher proper knee lift while sprinting.
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Joe Dinoffer has his players working on their speed and muscular endurance in this drill/
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Another great drill is introduced by Coach Joe Dinoffer.
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This is another great drill that works on efficient and speedy recovery for tennis players.
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One last speed building drill will have you dealing with both a resistance band and a power ladder.
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This is a great drill that will work on your tennis players' stride rate by using hurdles.
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Coach Joe Dinoffer has another variation on the High Knee Running drill for you.
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Joe Dinoffer uses a modified game of tag to work on his tennis players' speed.
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Coach Dinoffer has another great speed-building drill.
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