Videos (24)
Sort By:
-
Coach Joe Dinoffer talks about how tennis players should do their stretches and flexibility exercises.
-
After pronouncing this you might need a stretch for your tongue muscles!
-
This is another great hamstring drill that focuses on your outer thigh muscles.
-
This is another cool stretch that uses a hamstring.
-
This is another great hamstring drill that focuses on your inner thigh muscles.
-
Joe Dinoffer talks about a useful flexibility drill for you guys.
-
This is a bonus segment of Joe Dinoffer's tutorial videos, this one deals with shoulder strength training.
-
Are your arms tired after tennis matches? This is a great stretch for you.
-
This is a very important stretching drill for tennis players, and for everyone else, too.
-
This is a great exercise for your shoulder, that will even have you lying in what seems as a rather comfortable position.
-
Joe Dinoffer involves a skipping motion into a flexibility drill.
-
Joe Dinoffer involves a hamstring in his series of flexibility drills.
-
If that's how Russians really march, they must be tough! Joe Dinoffer, however, utilizes this for his tennis players.
-
Coach Joe Dinoffer talks about choosing various aids: such as the balance board, et cetera.
-
Coach Joe Dinoffer continues to go over the various training aids he has utilized in his series of tutorials.
By sending to a friend
By direct link
By distributing on website