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10 min Six Pack Abs Workout That Actually Works!!!

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Videos Shared:

7

Member Since:

6/10/08

By: Carvellfitne

Welcome to Carvellfitne studios at 5min.com.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:188,077 Rating:4.3 Comments:9

Abs workout -

www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!!...

Abs workout -

www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100

Added: 6/10/08

Tags:

abs workout abs body build carvell fast get gym home how huge lose muscle pack peter ripped sexy shape six to weight workout www.rippedabsfast.com

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By: Guest More than a year ago

0

does it actually work??

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By: Guest More than a year ago

+1

its very useful for me........

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By: Guest More than a year ago

-1

what type of bench is the one your using?

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By: Guest More than a year ago

0

super

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By: Guest More than a year ago

+1

i want it

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By: Guest More than a year ago

+1

Dont use these workouts they will ruin your spinal cord resulting in life long injuries.

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By: Guest More than a year ago

-2

hai

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By: Guest More than a year ago

-1

A

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By: Guest More than a year ago

+1

i want make 6 pack abs

Reply to this Comment

10 min Six Pack Abs Workout That Actually Works!!!

[Music playing] [caption] 6SIX PACK EXERCISES THAT WORK This is One Of The Workouts I used During My body Transformation To Lose 100lbs/45kg In Just 3Months!!! www.RippedABSfast.com Peter Carvell 6 Months ago 276lbs Peter Carvell TODAY!!! 178lbs www.RippedABSfast.com The Workout There are 5 ab exercises Perform each exercise in order for 30-45 seconds followed by a 15 second break. Completed all 5 exercises. Repeat 3 times. [Demo] EXERCISE: REVERSE CRUNCH LEVEL: INTERMEDIATE AREA: [As shown] [Demo] EXERCISE: LEG PULL INS WITH DUMBBELL BETWEEN FEET LEVEL: ADVANCED AREA: [As shown] [Demo] EXERCISE: DUMBBELL SIDE BENDS LEVEL: ADVANCE AREA: [As shown] [Demo] EXERCISE: CRUNCH LEGS ON BALL LEVEL: INTERMEDIATE AREA: [As shown] [Demo] EXERCISE: DECLINE CRUNCHES ON BENCH LEVEL: INTERMEDIATE AREA: [As shown] For More Workouts That will Get You Ripped In The Shortest Possible Time Go To….. www.RippedABSfast.com Only 1000 PEOPLE will learn the secret of my record breaking Body transformation SIGN UP NOW IF YOU WANT TO BE ONE OF THEM www.RippedABSfast.com [Music playing]

Featured Links:

3 Abs Workout Mistakes and How to Fix Them

How do you lose stomach fat? How do you get firm abs or six pack abs? These are questions I get all the time and when I dive in a little deeper and start asking questions, I find that most people are making the same mistakes when it comes to abs work

http://www.articlesbase.com/health-articles/3-abs-workout-mistakes-and-how-to-fix-them-496386.html/9461024403

[Music playing]

[caption]

6SIX PACK EXERCISES THAT WORK

This is One Of The Workouts I used During My body Transformation To Lose 100lbs/45kg In Just 3Months!!!

www.RippedABSfast.com

Peter Carvell
6 Months ago
276lbs

Peter Carvell
TODAY!!!
178lbs

www.RippedABSfast.com

The Workout

There are 5 ab exercises

Perform each exercise in order for 30-45 seconds followed by a 15 second break.

Completed all 5 exercises.

Repeat 3 times.

[Demo]

EXERCISE: REVERSE CRUNCH

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: LEG PULL INS WITH DUMBBELL BETWEEN FEET

LEVEL: ADVANCED

AREA: [As shown]

[Demo]

EXERCISE: DUMBBELL SIDE BENDS

LEVEL: ADVANCE

AREA: [As shown]

[Demo]

EXERCISE: CRUNCH LEGS ON BALL

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: DECLINE CRUNCHES ON BENCH

LEVEL: INTERMEDIATE

AREA: [As shown]

For More Workouts That will Get You Ripped In The Shortest Possible Time Go To…..

www.RippedABSfast.com

Only 1000 PEOPLE will learn the secret of my record breaking Body transformation

SIGN UP NOW IF YOU WANT TO BE ONE OF THEM

www.RippedABSfast.com

[Music playing]

Transcription by: Scribe4you Transcription Services

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