Abs workout Video

10 min Six Pack Abs Workout That Actually Works!!!

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Abs workout -

www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!!...

Abs workout -

www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100

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6/10/08

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abs workout abs body build carvell fast get gym home how huge lose muscle pack peter ripped sexy shape six to weight workout www.rippedabsfast.com

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By: Guest 4 months ago

its very useful for me........

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By: Guest 5 months ago

-1

what type of bench is the one your using?

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By: Guest 6 months ago

super

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By: Guest 6 months ago

i want it

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By: Guest 6 months ago

Dont use these workouts they will ruin your spinal cord resulting in life long injuries.

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By: Guest 6 months ago

-2

hai

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By: Guest 6 months ago

-1

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By: Guest 8 months ago

i want make 6 pack abs

View 2 replies

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No text or picture Add-ons were added yet. How sad!

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Get six pack abs in 6 minutes on your couch. ...

How to get abs - www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ri

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[Music playing]

[caption]

6SIX PACK EXERCISES THAT WORK

This is One Of The Workouts I used During My body Transformation To Lose 100lbs/45kg In Just 3Months!!!

www.RippedABSfast.com

Peter Carvell
6 Months ago
276lbs

Peter Carvell
TODAY!!!
178lbs

www.RippedABSfast.com

The Workout

There are 5 ab exercises

Perform each exercise in order for 30-45 seconds followed by a 15 second break.

Completed all 5 exercises.

Repeat 3 times.

[Demo]

EXERCISE: REVERSE CRUNCH

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: LEG PULL INS WITH DUMBBELL BETWEEN FEET

LEVEL: ADVANCED

AREA: [As shown]

[Demo]

EXERCISE: DUMBBELL SIDE BENDS

LEVEL: ADVANCE

AREA: [As shown]

[Demo]

EXERCISE: CRUNCH LEGS ON BALL

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: DECLINE CRUNCHES ON BENCH

LEVEL: INTERMEDIATE

AREA: [As shown]

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[Music playing]

Transcription by: Scribe4you Transcription Services