13 Pre-Beginner: Wrap Up and Key Points

Terrific! You’ve completed the pre-beginner exercise program. Now, it’s time to talk about progression. What I want you to do is perform all of the exercises 3 or 4 days per week for 1 set. Meaning, perform each of them one time for all of the recommended repetitions. When you feel comfortable, add a 2nd set, and after, when you’re comfortable, add a 3rd set, but don’t rush things. I want your progression to be natural and slow.

Now, we can’t forget about cardiovascular exercise either. Cardiovascular exercise is nothing more than enduring heart exercise, heart pumping, calorie burning exercise and that’s what we want. So what am I talking about? Maybe brisk walking 20 to 30 minutes a day and I want you to do that 3 days per week to start, maybe out of 40 to 50 later when you are comfortable. Again remember, natural progression is the key.

I want you to believe that you can get your goals. I know you can do it. You saw Cathy who lost 115 pounds doing it. I want you to believe you can do it because I know you can do it too.


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