135 Pound Curl, How To Build Big Arms Video

135 Pound Curl, How To Build Big Arms

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By: jsmith2482

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How to videos/ Fitness videos / Gym & Bodybuilding videos

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Added: 12/8/08

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135 Pound Curl, How To Build Big Arms

Alright, I am going to try to give a 135 here on the curl, this is like my morning exercise. This is why everybody else is in gym in the morning. We are filming out for about two-and-a-half hours. It's about three, three-and-a-half. So let's just see how many times I give 135, but I only give it one set, I only give it once but I typically give it about 5 or 6 reps. So 135 curls. Like Randy says, lift weight. A little back there. It looks sexy, but a real time high. If you want to trim gym, try this out, I know I have three four sets of it so I am usually give about six reps per set, happy eight reps, set there about two and half dollar shooting not even, go www.buildmuscleandsixpackabs.com.

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Alright, I am going to try to give a 135 here on the curl, this is like my morning exercise. This is why everybody else is in gym in the morning. We are filming out for about two-and-a-half hours. It's about three, three-and-a-half. So let's just see how many times I give 135, but I only give it one set, I only give it once but I typically give it about 5 or 6 reps. So 135 curls.

Like Randy says, lift weight. A little back there. It looks sexy, but a real time high. If you want to trim gym, try this out, I know I have three four sets of it so I am usually give about six reps per set, happy eight reps, set there about two and half dollar shooting not even, go www.buildmuscleandsixpackabs.com.

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