how to videos - Gym

Home Videos Studios Upload About Solutions

Got 5min?

Login/ Join now

Find

14 Killer Ab Workouts With A Stability Ball

This "14 Killer Ab Workouts With A Stability Ball" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From This Creator

More From Fitness

More From Gym

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

Send

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

3

Member Since:

1/7/08

By: homeworkoutg

In my studio you'll be able to expand your knowledge. Feel free to learn from all the expert how-to videos that I have to offer.

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:13,765 Rating:4.4 Comments:5

Ab ball -

Personal Trainer Reveals an Ab Workout Routine that can produce highly effective results. Do You Want A Body...

Ab ball -

Personal Trainer Reveals an Ab Workout Routine that can produce highly effective results. Do You Want A Body And Six Pack Abs That You Can Be Proud Of? Come With Me On My 16 Week Weight Loss Transformation And Follow My Home Workout Routine And Diet

Added:

1/7/08

Tags:

ab ball ab abs Ball core diet exercise home loss pack routine six stability weight workout

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

By: Guest 10 days ago

0

<A href="http://ww w.trainwithmeonline. com/" rel="dofollow&q uot;>workouts< /a>

Reply to this Comment

By: Guest 1 month ago

0

ewwwwwwwwwwwww.....y uck...nasty

Reply to this Comment

By: Guest 10 months ago

0

Good one

Reply to this Comment

By: Guest More than a year ago

0

nobody wants to see that!!!

Reply to this Comment

By: Guest More than a year ago

0

siiick!

Reply to this Comment

No text or picture Add-ons were added yet. How sad!

Featured Links:

3 Great Benefits of Ab Ball Exercises

Ab balls are one of the most overlooked pieces of equipment within the gym. They get lost within the wild steel vegetation of compound machines, treadmills and massive weight moving monsters within the landscape of the screaming, panting and grunting

http://www.articlesbase.com/health-articles/3-great-benefits-of-ab-ball-exercises-596445.html/9461024403

Rocco Castellano: Most Negative Person in Fitness Biz

Rocco Castellano fitness guru - http://askroccoblog.com Fitness Personality Rocco Castellano is told by one of his readers that he is the "most negative person in the fitness business". His reply is anything but negative. Take a gander if you will...PG rated Http://askroccoblog.com

Basic Legs Exercises

Learn about the basic and effective leg exercises

Alternate Heel Touch Abs Exercise

How to Perform Alternate Heel Touch - Alternating heel touch - obliques workout

How to Work you Legs, Back and Obliques

Zuzana Light shows you one move that will target three muscle groups, in this video - learn how to work your legs, back and obliques.

How to do a Hang Clean

Fitness training coach Mike Rankin shows how to do the Hang Clean exercise in this video.

Progress Check: Diet

Zuzana Light gets candid about her workout progress - and her weakness for wine spritzers and sausages.

How to Get Hard Abs

Learn how to get perfectly hard abs in this easy step by step tutorial.

How to do a Foam Roller Back Workout

Mike Rankin continues to work with the foam roller stretch, this time for the back.

135 Pound Curl, Big Biceps

http://www.buildmuscleandsixpackabs.com FREE video reveals 7 secrets to build muscle and get six pack abs.

How to do the "Skin the Cat" Tucked Position

Coach Rankin demonstrates the Skin the Cat Tucked Position with rings.

(Demo of 14 Killer Ab Workouts With A Stability Ball)

Transcription by: Scribe4you Transcription Services

Create Your VideoSeed

Questions and Answers