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3 Second Rule Change

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3 Second Rule Change

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Change or Die - Which Would You Choose?

Changing people's behaviour can be very difficult. With the pressures for ever faster results that all leaders are faced with, quick fix solutions are attractive. Whether it is changing the lifestyles of people with heart disease or changing what pe

http://www.articlesbase.com/article.php?aid=386351&pid=9461024403

Footwork Conditioning Drill

Georgetown University Head Coach Ricky Fried shares some examples of drills and fundamentals utilized during one of his practice sessions. He starts w/ some stickwork drills, followed by some conditioning and then ending w/ 7v7 drills.

http://www.5min.com/Video/Footwork-Conditioning-Drill-23509606

Basic Hand Techniques for Face-Offs in Lacrosse

Coach Horsey demonstrates the fundamentals of facing off with a focus on technique.

http://www.5min.com/Video/Basic-Hand-Techniques-for-Face-Offs-in-Lacrosse-23852421

How to do a Catch-Turn-Face Dodge Drill

Coach Tucker has her players go about a four-phase stick work drill.

http://www.5min.com/Video/How-to-do-a-Catch-Turn-Face-Dodge-Drill-27768620

Devloping 7 on 7 Defense Mentality in Lacrosse

Georgetown University Head Coach Ricky Fried explains the fundamentals of playing defense in a 7v7 drill.

http://www.5min.com/Video/Devloping-7-on-7-Defense-Mentality-in-Lacrosse-23509609

Assistant Coaches on the Team

JHU Lacrosse Coach Janine Tucker draws on her 20 years of coaching at the highest level and shares her thoughts on how to be a more effective coach.

http://www.5min.com/Video/Assistant-Coaches-on-the-Team-23509554

Weak Hand Practice in Lacrosse

Georgetown University Head Coach Ricky Fried shares how he improves his team&apos;s stick work by getting them to being comfortable being uncomfortable. He teaches several techniques

http://www.5min.com/Video/Weak-Hand-Practice-in-Lacrosse-23509587

Off Ball Defense 8 Man Team Drill in Lacrosse

Georgetown University Head Coach Ricky Fried explains the fundamentals of playing defense off of the ball.

http://www.5min.com/Video/Off-Ball-Defense-8-Man-Team-Drill-in-Lacrosse--23509596

How to do a 1-on-1 Plus Drill 2

The second part of the 1-on-1 drill, by Coach Andy Hilganter.

http://www.5min.com/Video/How-to-do-a-1-on-1-Plus-Drill-2-27028154

Face-off Techniques in Lacrosse

Coach Horsey demonstrates the fundamentals of facing off with a focus on technique.

http://www.5min.com/Video/Face-off-Techniques-in-Lacrosse-28511345

Full Field Passing in Lacrosse

Georgetown University Head Coach Ricky Fried has his players share some full field passing drills.