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300 Spartan Training Workout.
Here are the simple rules:
Perform each exercise shown in order, perform 30 reps for each exercise, complete a total of 300 reps combined. Good luck and enjoy.
[Demo]
One arm band press (2x15 reps) www1wantsixpackabs.com.
[Demo]
Squat and press (30 reps)
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One arm pulldown (2x15 reps)
[Demo]
Stationary Lunges (2x15 reps)
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Band Punch (2x15 reps)
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Band Deadlift (30)
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Reverse “Y” Fly (30 reps)
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Squat Hold (30 seconds)
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Band Upright Row (30 reps)
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Band Row (30 reps)
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Discover my no BS secret workout program for free. Discover my fat burning, muscle building workout program for free without going to the gym.
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