300 Spartan Workout Training. Fitness Band Ver.5 Video

300 Spartan Workout Training. Fitness Band Ver.5

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Member Since:

7/15/07

By: fitnessvip

Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

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300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform...

300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complet

Added:

8/21/07

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300 exercise spartan training workout

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By: Guest More than a year ago

nice job, thanks for the tips for using bands as a tool in the toolbox!

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No text or picture Add-ons were added yet. How sad!

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[Music Playing]

300 Spartan Training Workout.

Here are the simple rules:

Perform each exercise shown in order, perform 30 reps for each exercise, complete a total of 300 reps combined. Good luck and enjoy.

[Demo]

One arm band press (2x15 reps) www1wantsixpackabs.com.

[Demo]

Squat and press (30 reps)

[Demo]

One arm pulldown (2x15 reps)

[Demo]

Stationary Lunges (2x15 reps)

[Demo]

Band Punch (2x15 reps)

[Demo]

Band Deadlift (30)

[Demo]

Reverse “Y” Fly (30 reps)

[Demo]

Squat Hold (30 seconds)

[Demo]

Band Upright Row (30 reps)

[Demo]

Band Row (30 reps)

[Demo]

Discover my no BS secret workout program for free. Discover my fat burning, muscle building workout program for free without going to the gym.

Transcription by: Scribe4you Transcription Services