300 Spartan Workout Training: No Mercy 9 Video

300 Spartan Workout Training: No Mercy 9

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Member Since:

7/15/07

By: fitnessvip

Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:4,138 Rating:5 Comments:3

300 Spartan Training Workout. Home Version 7. This is my home version Spartan training that anyone can perform...

300 Spartan Training Workout. Home Version 7. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise in any order. Perform 15 reps for each one. Perform 2 sets per exercises. Good luck

Added:

7/15/07

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300 exercise fitness sparta spartan training workout

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By: Guest More than a year ago

Hey you two shut the f°°k up specially you Burak. Try to become like this guy and we'll see. Anyway the ''spartan'' 6 pack you see in the movie is bullsh°t. This is a natural way to get big, and the kind of muscle you develop depends on your genetics and the kind of training(endurance, strength or size). I assume that you are skinny or fat people, because if you were healthy people you wouldn't be commenting lame sh°t like that and you wouldn't even be watching the video because you wouldn't need it. So in your case you should watch it and shut up.

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By: Guest More than a year ago

no offense but...that looks nothing like the spartan 6 pack

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By: Guest More than a year ago

This is spartan 6 pack? lol! Is this a joke or what?

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No text or picture Add-ons were added yet. How sad!