Spartan workout Video

300 Spartan Workout Training: No Prisoners

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How to videos/ Fitness videos / Gym & Bodybuilding videos

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Spartan workout -

300 workout: No Prisoners! NO MERCY version 10: Here are the simple rules: Perform one set from 1A and then...

Spartan workout -

300 workout: No Prisoners! NO MERCY version 10: Here are the simple rules: Perform one set from 1A and then one set from 1B, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets.

Added: 11/20/07

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