300 spartan training

The actors in the Movie 300, a paired trading cross fit style. Here are some of the exercises that are shown in the trailer, video clip and appropriate substitution. First the Keeping Chin Up, [Demo] Next, we have got Deeps. [Demo] Barrier Jump, which is a substitution for our Tire Jump, [Demo] Catapult Swings, substitution for our Tire Flip. [Demo] And the good all sit ups. [Demo] Jumping Lounge, our substitution for the resistance Play and Run, [Demo] Rain push ups, [Demo] Knees to elbow, [Demo] Side Cling to right, hold for 20 seconds. Side Point left, hold for 20 seconds, 20 seconds worth of push ups, [Demo] Repeat Basketball Thrusters, [Demo] Bear Crawl, [Demo] Farmers Walk, [Demo]