300 spartan training

The actors in the Movie 300, a paired trading cross fit style. Here are some of the exercises that are shown in the trailer, video clip and appropriate substitution.

First the Keeping Chin Up,

[Demo]

Next, we have got Deeps.

[Demo]

Barrier Jump, which is a substitution for our Tire Jump,

[Demo]

Catapult Swings, substitution for our Tire Flip.

[Demo]

And the good all sit ups.

[Demo]

Jumping Lounge, our substitution for the resistance Play and Run,

[Demo]

Rain push ups,

[Demo]

Knees to elbow,

[Demo]

Side Cling to right, hold for 20 seconds. Side Point left, hold for 20 seconds, 20 seconds worth of push ups,

[Demo]

Repeat Basketball Thrusters,

[Demo]

Bear Crawl,

[Demo]

Farmers Walk,

[Demo]


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