The actors in the Movie 300, a paired trading cross fit style. Here are some of the exercises that are shown in the trailer, video clip and appropriate substitution.
First the Keeping Chin Up,
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Next, we have got Deeps.
[Demo]
Barrier Jump, which is a substitution for our Tire Jump,
[Demo]
Catapult Swings, substitution for our Tire Flip.
[Demo]
And the good all sit ups.
[Demo]
Jumping Lounge, our substitution for the resistance Play and Run,
[Demo]
Rain push ups,
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Knees to elbow,
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Side Cling to right, hold for 20 seconds. Side Point left, hold for 20 seconds, 20 seconds worth of push ups,
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Repeat Basketball Thrusters,
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Bear Crawl,
[Demo]
Farmers Walk,
[Demo]
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