360s or Around the Worlds
Start with a quarter turn, a half turn, three-quarters turn, and in a full 360 and in change, to go to the other direction.
Emphasis is on good body control. Stick and hold the landing and then return to the original spot. Use the arms to help add in rotation. Lift the hips and snap them around.
Now let us do our jumps, when we return to the start point explode into an athletic skill. Like a slide, a back pedal, a sprint, a crossover, be creative and react to the ground. The key is trying to control the body mass. Again we control gravity to control competition.
Variety is a spice of life. It is also the creator of great athletic skill. You have to train your body to be ready for any movement at any time. Be creative, change your stimulus, and develop those athletic---
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