4 Fat Burning Exercises for 4 Minutes a Day - Part 1 of 2

Hey, it is Vince Del Monte here and I am going to take you through day one of a two-day workout. We are doing the four-minute fat loss circuits today and the secret to today’s workouts are do not count your reps. What we are going to be doing is we are going to be putting the stopwatch on and we are going to be doing each exercise per time and that is going to focus—that is going to help you not focus on one, two, three. You are just going to be focused on until you hear that beeper go and just go all the way until the full end. We are going to do today is going to emphasize all the pushing muscles in our body, and in our day two would be pulling exercises. So, we are going to be starting off with the squat and then we are going to be doing a dumbbell chest press, then we are going to be doing some box jumps, and then we are going to be doing some military press. So, all the pushing exercises in the upper and the lower body, chest, shoulders and the quads. All right, so let us get started. Do not forget that you do need a stopwatch on this. Do not worry on my weight selection. I am just choosing lighter weights today for demonstration purposes. You should be using weights that will take you about 60 seconds to pause, so you do not need a workout partner to do these workouts. Again, this is for metabolic conditioning, you will be able to put some muscle with the primary purpose here is fat loss. [Demonstration] That was it. You pick the right exercise. You can do that wit the right technique and the right duration. You will get tremendous results and you are going to crank your metabolism and you are going to increase your metabolic rate for 24 hours after your workout is over. So, we will see you on day two. If you want more fat loss workouts like that, make sure you check the link down here at the bottom and you will complete the step-by-step formula for our six pack abs. [Music Playing] Exercise Summary: Continuous 4 Minute Circuit For Pushing Muscles: 1 minute – DB Chest Press 1 minute – DB Squat 1 minute – Box Jumps 1 minute – DB Military Press Rest 1-2 minutes and repeat 4-5 circuits based on your fitness level.