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Hey it’s Vince and we’re back for 4 minute fat loss workouts and Day 1 was a push day and Day 2 is a pulling day. We’re going to start off with our deadlifts and then we’re going to bent over rows, and then we’re going to do some box jumps and then were going to finish up with assisted pull-ups. Remember you’re going for time here. Secrets to these workouts are not the count reps it’s to focus on getting—just go on until you can’t go on longer and find a way to take you all the way at the end of the minute. You will make a difference in your workout intensity and your metabolic rate and the hormones you produce to get the results that you want.
So lets get started, before we start if you want more workout like this check out the website addressed here.
I will take a wider stance for this, work my gluts, inner groin a bit, inner thighs.
Deadlifts 1 minute – keep your back flat
Bent over DB rows 1 minute
Box jumps 1 minute
Assisted Pull Ups 1 minute
If you feel you can go on full minute on pull ups you be my guest. Most people can go for full 60 seconds on body weight pull ups. So don’t be embarrassed if you are assisted.
Here is day two, deadlifts, and alternate bent over rows, you saw the variation. And we did some box jumps and I finished up with pull ups. So 2 day workout you can rotate those around. Say Day 1 on Monday and Thursday. Day 2 on Tuesday and Friday and 4 to 5 sets, 20 minutes will work of weight, and then you can finish up with 10 or 20 minutes of high intensity cardio. That’s going to be a crisp, that is going to be effective fat burning workout.
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