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4-Minute Holiday Workout
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<div style='text-align:center'><object width='425' height='355' id='FiveminPlayer'><param name='allowfullscreen' value='true'/><param name='allowScriptAccess' value='always'/><param name='movie' value='http://www.5min.com/Embeded/1849838/'/><embed src='http://www.5min.com/Embeded/1849838/' type='application/x-shockwave-flash' width='425' height='355' allowfullscreen='true' allowScriptAccess='always'></embed></object><br/><a href='http://www.5min.com/Video/4-Minute-Holiday-Workout-1849838' style='font-family: Verdana;font-size: 10px;' target='_blank'>4-Minute Holiday Workout</a></div>
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(Demo of 4-Minute Holiday Workout)
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fitnessvip
Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE
Member Since:
15.7.07
Videos shared:
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Video Info:
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Views: 2,849
Rating: 5
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Comments: 0
Discover How to Prevent
Discover How to Prevent Holiday Weight Gain. Killer Workout in Under 4 Minutes Rules: - Perform each exercise for 20 seconds in order - Rest 10 seconds in between exercises - Complete all 8 exercises - The entire workout only takes 3:50 to be exact.
Added:
9 months ago
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