4 Week Quick Start Workout Program For Women - week 2 Video

4 Week Quick Start Workout Program For Women - week 2

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4 Week Quick Start Workout Program For Women - week 2. Get in better shape before the holidays approach and...

4 Week Quick Start Workout Program For Women - week 2. Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep it off.

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7/15/07

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Womens Workout Guide

Free Workout Programs for women

http://www.WomensWorkoutGuide.com

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For more workout routine, visit http://www.womensworkoutguide.com My name is Sara Wilcox. My goal is to build muscle and to gain strength by following a unique workout routine designed by workout program specialist, Arnel Ricafranca founder of htt

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The 4 Week Quick Start Workout Program- Week 2

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The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your workout results in a shorter time.

4 Week Quick Start Week 2. Demonstrated by Sara Wilcox

1a: Knee Pushups - 15 reps

1b: Body Squat - 15 reps

2a: Band Row - 15 reps

2b: Hamstring Curl - 15 reps

3a: Shoulder Band Press

3b: Wall Squat Hold - 30 sec

4a: Tri-Extension - 15 reps

4b: Plank - 30 sec

Free Workout Programs For Women. WomensWorkoutGuide.com.

Subscribe to My YouTube Channel Now.

CLICK THE LINKS TO THE RIGHT.

Transcription by: Scribe4you Transcription Services