4 exercises to a better butt Video

4 exercises to a better butt

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Member Since:

10/12/08

By: TheFitStyle

Welcome to TheFitStyle studios at 5min.com.

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:116,909 Rating:2.8 Comments:1

Part 2 of a 3 part series, TheFitStyle.com offers helpful hints and new exercises to specifically tone and...

Part 2 of a 3 part series, TheFitStyle.com offers helpful hints and new exercises to specifically tone and firm your butt! Check out 4 exercises to better abs and 4 exercises to bigger arms from TheFitStyle.com!

Added: 10/12/08

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fitness health lose loss out weight working

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By: Guest More than a year ago

I hope this woman isn't a personal trainer. Squats need to be deeper than that. At the bottom, the hips need to be even with the knees... thighs will be parallel to the ground if you're doing them right.

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4 exercises to a better butt

Welcome to four exercises to a better butt from TheFitStyle.Com. We are going to begin first by performing a bodyweight squat. Feel a little bit wider then shoulder with apart, arms extended. You are going down the squat, weight on the heels. You will be performing 20 squats consecutively. Moving on, you are going to perform a forward launch. Hands on the hip, step forward, keep in the ankle and the knee aligned, leg at a 90 degree angle. Perform 20 forward launches. Moving on, here we are doing a reverse launch. Same form with the ankle and the knee. Perform 20 reps and finally ending with side launches. Ankle and knee in alignment. Stepping out, back-leg straight, forming 20 reps. Thank you for joining us at TheFitStyle.Com.

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4 Exercise Combos for Butt and Legs

Most fitness gurus recommend that in order to achieve firmer butt and legs, you should aim attention to them at least thrice a week. It???s not advisable to be doing them every day. Take an interval of rest for your muscles to breathe and recover fro

http://www.articlesbase.com/fitness-articles/4-exercise-combos-for-butt-and-legs-524980.html/9461024403

Welcome to four exercises to a better butt from TheFitStyle.Com. We are going to begin first by performing a bodyweight squat. Feel a little bit wider then shoulder with apart, arms extended. You are going down the squat, weight on the heels. You will be performing 20 squats consecutively.

Moving on, you are going to perform a forward launch. Hands on the hip, step forward, keep in the ankle and the knee aligned, leg at a 90 degree angle. Perform 20 forward launches.

Moving on, here we are doing a reverse launch. Same form with the ankle and the knee. Perform 20 reps and finally ending with side launches. Ankle and knee in alignment. Stepping out, back-leg straight, forming 20 reps.

Thank you for joining us at TheFitStyle.Com.

Transcription by: Scribe4you Transcription Services