4 exercises to better abs Video

4 exercises to better abs

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Member Since:

10/12/08

By: TheFitStyle

Welcome to TheFitStyle studios at 5min.com.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:7,171 Rating:3.5 Comments:1

Part 1 of a 3 part series, TheFitStyle.com offers helpful hints and new exercises to specifically challenge...

Part 1 of a 3 part series, TheFitStyle.com offers helpful hints and new exercises to specifically challenge and tone your abs! Check out 4 exercises to a better butt and 4 exercises to bigger arms from TheFitStyle.com!

Added: 10/12/08

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fitness health lose loss out weight working

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By: Guest More than a year ago

very good

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4 exercises to better abs

Welcome to four exercise to better abs from TheFitStyle.Com. We are going to begin first by performing ten crunches on the floor. Keep in the low-back flat, chin-tacked, only crunching up with the shoulders. Perform ten, move on to toe touches keeping the arms extended, crunch up for the toes. After your ten wraps, moving on to bicycle crunches, bringing the opposite knee into the opposite elbow and lastly, performing leg-lifts. Hands under your hips, legs straight, keeping your low-back flat as your legs drop. Drying you navel into your spine. Thank you for joining us at TheFitStyle.Com.