This is part two of my 40 minutes workout and if you have missed part one and you are watching on YouTube, just click the link in the description box to the right, and if you are watching on BodyRock.tv, then can find the first part in the categories. So I am going to start with squats again, and this time we are going to do 20 reps of regular squats. This is three, four, I am using the same weight, exactly the same weight as I did for the first crumble. Seven, eight, 12, 13, 14, 19, 20. Now I stay low and do these half squats, just half me up, and again 20 reps four, five, six, seven, eight, 10, 11, 12, 17, 18, 19, 20.
Now I am going to work my lower back, bend my back and I am going to do this dead lift. One, two, six, seven, 12, 13, 14, 18, 19, 20. And now my upper back and I am going to do these rolls. Again, 20 reps. Three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 17, 18, 19, 20. Now no break, and you are going back to the squats. So again 20 reps of regular squats, 10, 20 reps of half way up squats. Then no break and 20 reps of dead lift, and the last 20 reps of single rolls.
So this is part two of the 40 minutes workout. This work out is great for people who don't have a lot of time to work out to go to the gym. It requires minimum equipment. It gives you maximum result in the minimum time.
So thanks for watching and I will see you next time on BodyRock.tv.
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