Shoulder exercise Video

5 Shoulder Exercises for Bigger and Badder Delts

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Member Since:

12/18/08

By: VinceDelMonte

Finally, learn how to build muscle and gain mass quickly without drugs, bogus supplements and training less than before!

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:168,782 Rating:3.8 Comments:52

Shoulder exercise -

Learn the 5 killer shoulder exercises for bigger and badder delts in only 2 minutes.

Shoulder exercise -

Learn the 5 killer shoulder exercises for bigger and badder delts in only 2 minutes.

Added: 12/18/08

Tags:

shoulder exercise bodybuilding bodybuilding diet bodybuilding exercises bodybuilding nutrition bodybuilding tips bodybuilding workouts delts fat loss how to shoulders vince delmonte

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By: Guest 7 days ago

That form is rubbish too much use of the body to help swing the weights up, that's not a good video for people to learn from.

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By: Guest 5 months ago

wow... that can't be good for your body... that form is horrible.

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By: Guest 8 months ago

What a disgrace! This is the worst form I have ever seen!

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By: Guest 8 months ago

I agree his form is bad. he is pretty stacked but his delts are as big as you'd expect based on his pec size.

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By: Guest 8 months ago

Hello Vince, How r u? Give me suggestion abt my chest. I want make big size of chest. how can i make big and strong??

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By: Guest 9 months ago

I just jaked off to this. Many Thanks

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By: Guest 10 months ago

Alot of people insulting him, chances are he's bigger than your overweight ass, his form was bad, but he couldn't be his size if what he did didn't work.

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By: Guest 11 months ago

Name of the song?

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By: Guest 11 months ago

-1

it says 10-15 reps but, he only did 9 on the first and then then 8 reps there after. heavier weight less reps?

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By: Guest More than a year ago

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5 Shoulder Exercises for Bigger and Badder Delts

Bigger, Badder Delts In Only 2 minutes Brought to you by Vince DelMone and www.VinceDelMonteFitness.com Do entire circuit with zero rest and aim for 10-15 reps per exercise. Repeat 2-3 times. [Demo] Front Raises 10-15 reps [Demo] Side Raises 10-15 reps [Demo] Bent Over Raises 10-15 reps [Demo] Upright Rows 10-15 reps [Demo] Shoulder Press 10-15 reps [Demo] Shoulder Blaster: Front Raises, Side Raises, Bent Over Raises, Upright Rows, Shoulder Press. Continuous circuit Perform 2-3 sets 10-15 reps per exercise Rest 1-2 minutes between sets. Increase weights 5 pounds each week Perform this workout 2 times every 5 days. Check out Vince DelMonte’s complete Skinny Guy Muscle Building Workout at www.VinceDelMonteFitness.com. #1 Rated Muscle Building Program On Internet (since 2006)

Vince DelMonte's No Nonsense Muscle Building

Your Honest source on getting lean, muscular and respected in only weeks.

http://www.vincedelmontefitness.com/home2.html

Featured Links:

The 10 Best Shoulder Building Exercises for Beginn

For most guys, the biceps are the undisputed king of muscle! But what good is a king without a crown? If you want GUNS that get respect at the beach and on the street, you???ve got to crown them with cannon ball deltoid development! For big, muscular

http://www.articlesbase.com/bodybuilding-articles/the-10-best-shoulder-building-exercises-for-beginning-bodybuilders-315677.html/9461024403

Bigger, Badder Delts In Only 2 minutes

Brought to you by Vince DelMone and www.VinceDelMonteFitness.com

Do entire circuit with zero rest and aim for 10-15 reps per exercise. Repeat 2-3 times.

[Demo]

Front Raises
10-15 reps

[Demo]

Side Raises
10-15 reps

[Demo]

Bent Over Raises
10-15 reps

[Demo]

Upright Rows
10-15 reps

[Demo]

Shoulder Press
10-15 reps

[Demo]

Shoulder Blaster: Front Raises, Side Raises, Bent Over Raises, Upright Rows, Shoulder Press.

Continuous circuit
Perform 2-3 sets
10-15 reps per exercise
Rest 1-2 minutes between sets. Increase weights 5 pounds each week
Perform this workout 2 times every 5 days.

Check out Vince DelMonte’s complete Skinny Guy Muscle Building Workout at www.VinceDelMonteFitness.com.

#1 Rated Muscle Building Program On Internet (since 2006)

Transcription by: Scribe4you Transcription Services