Shoulder exercise Video

5 Shoulder Exercises for Bigger and Badder Delts

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Shoulder exercise -

Learn the 5 killer shoulder exercises for bigger and badder delts in only 2 minutes.

Shoulder exercise -

Learn the 5 killer shoulder exercises for bigger and badder delts in only 2 minutes.

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12/18/08

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shoulder exercise bodybuilding bodybuilding diet bodybuilding exercises bodybuilding nutrition bodybuilding tips bodybuilding workouts delts fat loss how to shoulders vince delmonte

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By: Guest 4 days ago

This geeza is a fool. He needs to sort out his own form before showing mans his idiotic training tips!

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By: Guest 11 days ago

the first 2 workouts are mainly lat workouts also he has really poor form hes swinging his arms way to much he should use less weight and have a much more controlled motion do not do these excercises (this way especially) for a "good" delt workout

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By: Guest 2 months ago

This guy in the video is an idiot, check out his other crap on youtube he is useless

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By: Guest 2 months ago

this is actually a top quality exercise. its all about going for the burn. I take it these last posts havnt tried this yet? typical gym posers "oh why isnt he lifting heavier weights". doing these exercises back to back like this not even with a heavy weight will give you BURN! Granted he might stil have been swinging the weights one some exercises (a)

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By: Guest 2 months ago

loada shit, he was swinging the weight up with his body.lol. and I agree with that last poster that the shoulder press can handle alot more weight than that. I can push my bodyweight up with my shoulders, push up from a handstand, everyone should be able too do that too.

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By: Guest 2 months ago

Seems to me that by using the same set of dumbbells for all the exercises in the circuit, the weight is not optimized for the different variations. I think this is especially the case for the standing press where even after all this pre-exhaustion, more weight could be handled than is appropriate for the leverage exercises.

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By: Guest 3 months ago

the video says 10-15 reps, the guy in the video could only manage 8 on most exercises. What up?

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By: Guest 6 months ago

that is good exvercise

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No text or picture Add-ons were added yet. How sad!

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http://www.vincedelmontefitness.com/home2.html

Featured Links:

The 10 Best Shoulder Building Exercises for Beginn

For most guys, the biceps are the undisputed king of muscle! But what good is a king without a crown? If you want GUNS that get respect at the beach and on the street, you???ve got to crown them with cannon ball deltoid development! For big, muscular

http://www.articlesbase.com/bodybuilding-articles/the-10-best-shoulder-building-exercises-for-beginning-bodybuilders-315677.html/9461024403

Shoulder Strengthening Exercises

- This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.

Shoulder Workout Exercises

- This is a video of a shoulder workout that I did with Vince DelMonte while we were working out in Vegas. We did curl grip shoulder presses, upright rows, and curl grip front raises.

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Shoulders and Arms Work Out, Part 1

Shoulders and Arms Work Out - Fitness expert Liz Stuart takes you through another one of her quick and easy exercise routines. This time focusing on shoulder and arm exercises.

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How to do 3-killer lower ab workout - Learn how to do lower abs workout with three exercises.

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How to get ripped - Learn the top 7 exercises for getting ripped

Bigger, Badder Delts In Only 2 minutes

Brought to you by Vince DelMone and www.VinceDelMonteFitness.com

Do entire circuit with zero rest and aim for 10-15 reps per exercise. Repeat 2-3 times.

[Demo]

Front Raises
10-15 reps

[Demo]

Side Raises
10-15 reps

[Demo]

Bent Over Raises
10-15 reps

[Demo]

Upright Rows
10-15 reps

[Demo]

Shoulder Press
10-15 reps

[Demo]

Shoulder Blaster: Front Raises, Side Raises, Bent Over Raises, Upright Rows, Shoulder Press.

Continuous circuit
Perform 2-3 sets
10-15 reps per exercise
Rest 1-2 minutes between sets. Increase weights 5 pounds each week
Perform this workout 2 times every 5 days.

Check out Vince DelMonte’s complete Skinny Guy Muscle Building Workout at www.VinceDelMonteFitness.com.

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