Shoulder exercise Video

5 Shoulder Exercises for Bigger and Badder Delts

This "5 Shoulder Exercises for Bigger and Badder Delts" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

141

Member Since:

12/18/08

By: VinceDelMonte

Finally, learn how to build muscle and gain mass quickly without drugs, bogus supplements and training less than before!

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:49,291 Rating:3.3 Comments:15

Shoulder exercise -

Learn the 5 killer shoulder exercises for bigger and badder delts in only 2 minutes.

Shoulder exercise -

Learn the 5 killer shoulder exercises for bigger and badder delts in only 2 minutes.

Added:

12/18/08

Tags:

shoulder exercise bodybuilding bodybuilding diet bodybuilding exercises bodybuilding nutrition bodybuilding tips bodybuilding workouts delts fat loss how to shoulders vince delmonte

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

By: Guest 9 days ago

this guys form is horrible, so is his breathing. The two most important things for longterm successful bodybuilding.

Reply to this Comment

By: Guest 24 days ago

this guys gonna have seriousback problems when hes older

Reply to this Comment

By: Guest 1 month ago

good workout mate, but shocking form

Reply to this Comment

By: Guest 2 months ago

good form, not bad but your holding your breath during the lifting stage that is very dangerous as it creates lactic acid build up in the mucsles and that hinders muscle growth, all because theres no oxygen supply please breath out! i like that your keeping the weight light because the shoulder don't need alot of weight to trigger growth and this also minimises injury risk because the shoulder is the most commonly injured body part known to sport man

Reply to this Comment

By: Guest 2 months ago

great shoulder exercises..i do em al the time, he may not have perfect form but he prov. bigger than all of u..lol dummies

Reply to this Comment

By: Guest 2 months ago

Geese that form was so bad.... was he attached to bungee cord or something. They should call him Mr. Bounce!

Reply to this Comment

By: Guest 2 months ago

whats the difference if you rest or not? your still lifting the same volume

Reply to this Comment

By: Guest 2 months ago

This geeza is a fool. He needs to sort out his own form before showing mans his idiotic training tips!

Reply to this Comment

By: Guest 3 months ago

the first 2 workouts are mainly lat workouts also he has really poor form hes swinging his arms way to much he should use less weight and have a much more controlled motion do not do these excercises (this way especially) for a "good" delt workout

Reply to this Comment

By: Guest 4 months ago

This guy in the video is an idiot, check out his other crap on youtube he is useless

View 1 reply

Reply to this Comment

No text or picture Add-ons were added yet. How sad!

Vince DelMonte's No Nonsense Muscle Building

Your Honest source on getting lean, muscular and respected in only weeks.

http://www.vincedelmontefitness.com/home2.html

Featured Links:

The 10 Best Shoulder Building Exercises for Beginn

For most guys, the biceps are the undisputed king of muscle! But what good is a king without a crown? If you want GUNS that get respect at the beach and on the street, you???ve got to crown them with cannon ball deltoid development! For big, muscular

http://www.articlesbase.com/bodybuilding-articles/the-10-best-shoulder-building-exercises-for-beginning-bodybuilders-315677.html/9461024403

Bigger, Badder Delts In Only 2 minutes

Brought to you by Vince DelMone and www.VinceDelMonteFitness.com

Do entire circuit with zero rest and aim for 10-15 reps per exercise. Repeat 2-3 times.

[Demo]

Front Raises
10-15 reps

[Demo]

Side Raises
10-15 reps

[Demo]

Bent Over Raises
10-15 reps

[Demo]

Upright Rows
10-15 reps

[Demo]

Shoulder Press
10-15 reps

[Demo]

Shoulder Blaster: Front Raises, Side Raises, Bent Over Raises, Upright Rows, Shoulder Press.

Continuous circuit
Perform 2-3 sets
10-15 reps per exercise
Rest 1-2 minutes between sets. Increase weights 5 pounds each week
Perform this workout 2 times every 5 days.

Check out Vince DelMonte’s complete Skinny Guy Muscle Building Workout at www.VinceDelMonteFitness.com.

#1 Rated Muscle Building Program On Internet (since 2006)

Transcription by: Scribe4you Transcription Services