Hi, this is Francisco Bujan from vitalcoaching.com, we are talking about personal power, waking up your power, and the topic for this video is free energy in your life or how to free energy. Okay. One of the key strategy is that you can apply if you want to have more energy in you life is to clear clutter. I mean, what you have in your personal environment are objects, memories, the up paper staff, that you will have in your personal environment and every single object that is there in your environment feeds itself from your energy. Why? Because it belongs to you. It is within your personal space so you have to realize that everything that you had in your environment has a meaning for your mind. So it reverberate energy and you connect with that specific object on an energy level. If it is a letter, if it is a pile of paper, used paper, magazine, whatever you have there, or music. All that reflects energy into your mind so it gives direction and it is also fit itself from your own energy. So if you want to free energy, one of the first steps to take is to clear clutter. I mean, what if it is there which is some sort of your own past, of memories, you can actually clear all that and this will free energy almost instantly. Okay, this works really well to clear you mind.
Another strategy I mentioned earlier is to finish unfinished business. If you want to be happy now, you want to be somebody and still the conflict which is unsolved or if you still have maybe a business partner who do not want to work anymore or a past relationship or something that got out line that stays sometimes in sort, all sort keep your mind there and your energy polarized into something that is no longer working so you have to free this connection, you have to let them go.
Something else that you can do to free energy is to establish clear down the risk as well. You will notice that in your day, or in a week time for instance, you might have a conversation sometimes with friend or colleague which will feel really draining. Some people will give you a call at work for instance, you hear your cell phone ringing and it is this friend who needs to talk about something that is going on in their relationship or what is going on in their life. They are facing some emotional challenges. I mean, it is very nice to be helpful but very often you end up going in circles in what is happening on that level for instance. You would try to help somebody and try to give them advice or try to as friend, try to support them emotionally and you will notice that after a week so or months of having these kinds of conversation going on, nothing changes and you feel more and more drained. You feel actually that it is draining your energy. And one way to free energy is precisely to cut a little bit this kind of connections. And we are not talking about not being compassionate with people okay, it is more about protecting your space so that you can be more productive and you are not the therapist right, you are probably not trained to give advises, emotional support to people so with this kind of situation when you have a friend or colleague who needs to talk and share it out and it feels draining. What you can do is simply send them to a professionals, say, there are people out there who are trained to do that, they are therapist, coaches, people that can help you with that so give them a phone number or contact and get them to get professional help for this specific issue. That is one we could do.
Another way to remain or witness specific element, it means that your strength in the boundary. You learn to say no to somebody. You say, look, I would like to help you but right now I have no time. That is a way of freeing energy as well.
Another way to free energy is to free time in your agenda, right? You can have a block of time for an instance on Saturday afternoon. You say, well, okay that time is for me. I am going to concentrate it with new project and I am not going to let anything or anybody distract me from having that time for myself. So you block time in your agenda, you block free time so that you have free energy. Time is energy. Alright. That is another way of creating energy into your life.
Another way to create energy is to allocate financial resources. For instance if you wanted to get trips on where, when you need to have money to take that trip for instance. So you are going maybe to create another account when you this amount of energy for that. I mean, these are all strategy to all possibilities.
Another way to free energy is to build up super structures. Sometimes you are draining your time and energy by functioning within an environment which should not be very creative so creating a structure or superstructure which you are going to work best is going to be very effective. Okay, this is the last tip, take care and have a great day. Bye bye.
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