Speaker: Welcome to Body Performance. I am Steve Turano. Today, we'll talk about lunch. A lot of people want to have something different for lunch but they're timely going out to eat. Let me see if I can give you a suggestion.
Go to store and buy a can of white and dark Swanson chicken meat. So it's 150 calories in this one can. To this, you can add, tablespoon of almonds reduced fat. 1 tablespoon has only about 20 calories. Mix these two together you can get about 170 calories.
Now we're going to put this on two slices of the bread to make what I call a sandwich. Now I know that nature zone, pepper's farm and wonder all have breads that are about 50 calories per slice. So we put all this together in it with the sandwich, it's about 270 calories, that's absolutely nothing. A hand-full of pretzels, one of the ROLD GOLD, whatever it be like, that's about 150 calories.
So now we have 320 calorie lunch. That is fabulous, high protein, high carbohydrate, low fat. If you can't eat it all at once, eat half of the sandwich at 11 o'clock, eat the other half at 3 o'clock. This will help control your appetite and prevent you from snacking and taking in extra calories. Love your body. I'll see you next time.
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