A Guide To Hatha Yoga

Imagine what it would feel like to pray with your whole body - how powerful your prayer could become. For centuries, yoga has been used to prepare the body for meditation and communion with the divine.

Learn the basic to Kundalini Yoga

Video of Yogi Marlon's "Yoga for Feeling Stronger Every Day" demonstrates intermediate/advanced yoga postures for building upper body & arm strength. Exercise and learn yoga postures from this famous yo

Fourth in the series from the Yoga for Surfers crew this DVD retraces a bit of the first and second DVDs with all new poses and adds some great balance, breathing and meditation extras!

Learn the basics of Transcendental Meditation

Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism.

Learn a great posture to strengthen your entire body

Stretch your shoulders to relieve pain and tension Diane Valentine – Walnut Creek Yoga Therapist.

Learn the basics of ashtanga yoga

A yoga pose to help prevent back injury Diane Valentine – Walnut Creek Yoga Therapist, Elephant Pharm