A Guide To Hatha Yoga

Learn the basics of ashtanga yoga

Maha Sadhana, or 'Great Practice', presents the jewels of wisdom from Sri Dharma Mittra's more than 50 years practicing yoga - an extraordinary life spent in service of self-realization.

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In Kabbalah Yoga, the benefits of yoga's proven techniques, combined with the basic tenets of the Kabbalah, which are mentioned and incorporated into the poses, are designed to help the user become a better version of oneself, inside and out.

Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism.

Agustin Aguerreberry introduces his yoga routine that he does daily and encourages viewers to develop their own.

Maha Sadhana, or 'Great Practice', presents the jewels of wisdom from Sri Dharma Mittra's more than 50 years practicing yoga - an extraordinary life spent in service of self-realization.