Abbie Appel: Welcome to Step Strong and Stable. My name Abbie Appel and this is an internal workout that uses the step. Now this can be quite challenging with that being said, let me suggest that you watch the video one time or a few before ever doing it. When you're ready to do the workout make sure you clear the floor, you grab a towel, a bowl of water and have it handy. Feel free to rewind the video at anytime and review the choreography. Hey ready to get started. Let's go. Alright, let's get started.
At One side of me, we have Carol. Carol is going to be doing modification a little bit less challenging. On the other side of me I have Lingie who is going to be doing a more challenging progression. You decide what works for you. Alright, ready let's march out, good, hold it here. Now we're going to start out and do something that's simple, you're going to be giving me two mables on your right foot, follow that shuffle turn, and then marching the foot. Are you ready? Here we go. Two mables right foot, full beautiful ready. Now a couple of turn, march on the floor, hold it. Ready? Knee side to side, one more time, ready now choose step left and right. Marching whole ready? Two full mables again, beautiful and again. Ready. Shuffle turn, march down and whole raise, wait knees up side to side. One more time, ready, stop alternate. Let's do it again, two full mables. Again, shuffle turn; mark down at whole, knees side to side. One more; two steps. Now I want you to stay with the girls. Ready? Two full mables watch. Now, they shuffle turn marching how beautiful, knee side to side. Here we go. Stop alternate. You ready to try it? Here we go.
Walk that bench, walk that, shuffle turn, march down and hold. Knee side to side, stops on alternate. Let's try it again. Ready? Walk that bench, walk back, and shuffle turn much down in whole. Knees side to side, last one stop alternate, good. Let's try it again. Ready. Walk that bench, walk back; here we go, shuffle turn, mark down in whole. Knees side to side, one more. Now stop alternate, now ready again stay with the grill. Walk that bench, walk back, here is your option, shuffle turn, yes, knee. Yes, knees up, but we're going to try that step here we go. Stop alternate, ready and walk that bench, walk back. Here we go, shuffle turn, just merge up and hold it, step down, knees alternate. Now to stops again, march in whole, yes, walk the bench go forward, walk back. Here we go, shuffle turn, march up and hold, step down, knees alternate. Good and again, alternate those two stops. Let's try it again, ready, walk that bench, walk back, shuffle turn, march up and hold it, step down, knees again. You're almost there, ready. Stop alternate now again, I want you to stay with the grills, here we go again. Walk that bench, walk back, here comes, shuffle turn keep watching, you're going to face the back, knees alternate, yes stop alternate, hold your march. Here we go ready walk that bench, walk back. Are you ready? Here comes shuffle turn, go up, face the back, knees side to side. Here we go again, stop alternate.
One more time, I know you can do it. Ready. Walk that bench, we're almost warmed, walk back, shuffle turn, little quarter turn, knees side to side. Last one, choose stop last time, good and hold your marks, stay here toes up , eight, seven, six, five, there is four and three one more time march on top. March down last time, before toe taps, there is four and three and two. Now, pull about right around the bench, you're going to shift your leg before, take your left foot out little bit more, lengthen you leg ready, reach with the heel it's four and three and you got jump lifting, keep watching next time. Here we go. Lift up; therefore reached.
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