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How to do Underhand Serving
Joe Dinoffer will get you ready for the real thing using his great match simulations.
http://www.5min.com/Video/How-to-do-Underhand-Serving-27822079
How to do Standing Long Jumps
This is another great jumping drill for tennis players, introduced by Coach Joe Dinoffer.
http://www.5min.com/Video/How-to-do-Standing-Long-Jumps-27820892
How to Use Success to Failure Rations
Coach Dinoffer talks about avoiding bull&apos;s eyes targets and using other methods to emphasize the significance of target areas, instead.
http://www.5min.com/Video/How-to-Use-Success-to-Failure-Rations-28045441
How to do a Hollow Sprints Drill
Joe Dinoffer has an idea for a great endurance drill for you guys.
http://www.5min.com/Video/How-to-do-a-Hollow-Sprints-Drill-27821037
How to an X-Files Tennis Drill
Coach Dinoffer is inspired by pop culture as he shows a cross-court hitting drill.
http://www.5min.com/Video/How-to-an-X-Files-Tennis-Drill-27820733
How to do the Air/Bounce Drill
Joe Dinoffer and his daughter show you a drill called &quot;Air/Bounce&quot; that improves your forehand bat.
http://www.5min.com/Video/How-to-do-the-AirBounce-Drill-27820425
How to do Low Shuffles
Joe Dinoffer shares with you an idea for a shuffle exercise to work on your leg muscles.
http://www.5min.com/Video/How-to-do-Low-Shuffles-27821137
How to do the Keep them Rolling Game
Coach Dinoffer talks about another fun team game that utilizes tennis balls.
http://www.5min.com/Video/How-to-do-the-Keep-them-Rolling-Game-27821419
How to do the Circle Pass
Coach Dinoffer has another great exercise that promotes teamwork AND catching skills.
http://www.5min.com/Video/How-to-do-the-Circle-Pass-27821554
How to Avoid Getting Off Balance in Tennis
Joe Dinoffer talks about another common serving problem tennis players encounter: losing balance.
http://www.5min.com/Video/How-to-Avoid-Getting-Off-Balance-in-Tennis-27820550
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About Me
About Me
Added:
3 months ago
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