Abs Video – 5min.com

Abs

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Member Since:

4/5/07

By: ericgetright

Welcome to ericgetright studios at 5min.com.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:9,476 Rating:2.5 Comments:0

Ab/dip exercise

Added: 4/13/07

Tags:

abdominals abductors abs adductors arms back biceps bodybuilding calf calves chest club curl deltoids dips dorsi erector exercise extension fitness glutes gym hamstrings health hips inner latissimus lats leg legs lower pecs pectorials personal pilates plyometrics press pull quadrceps quadriceps quads shoulder shoulders spinae spine sport stomach thigh thighs trainer triceps ups weight workout yoga

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Abs

Now with this board you can also do leg bends. By just stepping on this lever here and level the board to move freely. So you can just place it down to a more on a declined position, go ahead and climb on the top leaning at the back board, use this handle here. You are still going to work on a little bit hip flexors when doing leg flex but it is still going to get that abs region also. Legs are out front, you just swing it straight up. Now these are very good abs exercises, very good exercises for the abdominal reasons. While doing these exercises focus on driving the abs muscle in when doing the crunches or the leg press and just braving out every time you contract the muscles.

Featured Links:

3 Abs Workout Mistakes and How to Fix Them

How do you lose stomach fat? How do you get firm abs or six pack abs? These are questions I get all the time and when I dive in a little deeper and start asking questions, I find that most people are making the same mistakes when it comes to abs work

http://www.articlesbase.com/health-articles/3-abs-workout-mistakes-and-how-to-fix-them-496386.html/9461024403

Now with this board you can also do leg bends. By just stepping on this lever here and level the board to move freely. So you can just place it down to a more on a declined position, go ahead and climb on the top leaning at the back board, use this handle here. You are still going to work on a little bit hip flexors when doing leg flex but it is still going to get that abs region also. Legs are out front, you just swing it straight up.

Now these are very good abs exercises, very good exercises for the abdominal reasons. While doing these exercises focus on driving the abs muscle in when doing the crunches or the leg press and just braving out every time you contract the muscles.

Transcription by: Scribe4you Transcription Services