Add Fish to Your Diet Video

Add Fish to Your Diet

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7/9/09

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How to videos/ Health videos / Diet & Nutrition videos

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Add Fish to Your Diet -

Find out how you can add more fish to your diet, and the benefits of eating more fish on a regular basis.

Add Fish to Your Diet -

Find out how you can add more fish to your diet, and the benefits of eating more fish on a regular basis.

Added: 7/9/09

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Add Fish to Your Diet diet eating fish fish health questions omega-3 omega-3 fatty acids tv360

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Add Fish to Your Diet

Casey: Hi, my name is Casey. I'm from Oregon and I would like to know why should I eat more fish? Carole Havrila: Well Casey, most people are asking today about the benefits of eating fish, because they are trying to reduce the amount of saturated fat in the diet I mean specifically for many of us that comes from red meat and in an effort to get red meat out of the diet or cut it down a lot of us are looking to fish. It's a very lean meat, its high in protein and its also is a great source of Omega 3 fatty acids which have been shown in some studies to reduce heart disease risk as well as some other diseases that are linked to inflammation such as rheumatoid arthritis.

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Casey: Hi, my name is Casey. I'm from Oregon and I would like to know why should I eat more fish?

Carole Havrila: Well Casey, most people are asking today about the benefits of eating fish, because they are trying to reduce the amount of saturated fat in the diet I mean specifically for many of us that comes from red meat and in an effort to get red meat out of the diet or cut it down a lot of us are looking to fish. It's a very lean meat, its high in protein and its also is a great source of Omega 3 fatty acids which have been shown in some studies to reduce heart disease risk as well as some other diseases that are linked to inflammation such as rheumatoid arthritis.

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