Adductor exercises Video

Adductor exercise

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Member Since:

4/5/07

By: ericgetright

Welcome to ericgetright studios at 5min.com.

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:17,090 Rating:3.6 Comments:1

Adductor exercises -

Personal trainer demonstrates leg exercise

Adductor exercises -

Personal trainer demonstrates leg exercise

Added: 4/13/07

Tags:

adductor exercises abdominals abductors abs adductors arms back biceps bodybuilding calf calves chest club curl deltoids dips dorsi erector exercise extension fitness glutes gym hamstrings health hips inner latissimus lats leg legs lower pecs pectorials personal pilates plyometrics press pull quadrceps quadriceps quads shoulder shoulders spinae spine sport stomach thigh thighs trainer triceps ups weight workout yoga

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By: Guest More than a year ago

GREAT

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Adductor exercise

Okay, right now we are working on the inner thigh muscles. Our hip adductor muscles, must go in the inner thigh there. This is our hip adduction machine and this machine is really going to target all this muscles and is really going to work on that area. One adjustment on this machine, this is lever here allows you to set the range of motion depending on how far you would like to go. Everybody have a different flexibility level so it is all dependent on yourself when you are doing this machine. A basic abduction that can cardio in most of your major health clubs. You did deep right on top of this machine brings one leg over, sit straight down, both feet right on the feet rest. Draw those abdominal muscles in and you always want to keep your core muscles tight whenever you are doing any machine. Use this lever here to bring back a part for determining on everybody’s flexibility is a little different. Do not do it so much where you really feel you are injuring yourself. Just take it easy the first time. Breathe out, while keeping those core muscles engaged while you bring the pad right together your knees back together. Your leverage will depend on what goal you are trying to accomplish in your workout program. [Demonstration]

Featured Links:

5 Hints in Leg Toning With Adductor Machine

Exercise is fun but a lot challenging especially when training the most stubborn parts. Among these difficult areas to firm and tone are your adductor muscles in your legs. It takes a long while to tone them, even longer than how you do your abs and

http://www.articlesbase.com/fitness-articles/5-hints-in-leg-toning-with-adductor-machine-537317.html/9461024403

Okay, right now we are working on the inner thigh muscles. Our hip adductor muscles, must go in the inner thigh there. This is our hip adduction machine and this machine is really going to target all this muscles and is really going to work on that area.

One adjustment on this machine, this is lever here allows you to set the range of motion depending on how far you would like to go. Everybody have a different flexibility level so it is all dependent on yourself when you are doing this machine.

A basic abduction that can cardio in most of your major health clubs. You did deep right on top of this machine brings one leg over, sit straight down, both feet right on the feet rest. Draw those abdominal muscles in and you always want to keep your core muscles tight whenever you are doing any machine.

Use this lever here to bring back a part for determining on everybody’s flexibility is a little different. Do not do it so much where you really feel you are injuring yourself. Just take it easy the first time. Breathe out, while keeping those core muscles engaged while you bring the pad right together your knees back together. Your leverage will depend on what goal you are trying to accomplish in your workout program.

[Demonstration]

Transcription by: Scribe4you Transcription Services