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Advanced Bodyweight Training Challenge

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Advanced Body Weight Training

Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds.
Try not to take any breaks in between sets.

www.IWantSixPackAbs.com

Once Arm Pushups
Pistol Squat
Assisted Arm One Pullup
Stiffed Leg Pistol
Shoulder Body Press
Windshield Wiper

Get your FREE Workouts at www.IWantSixPackAbs.com & MensWorkoutGuide.com

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By: fitnessvip

Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

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How to videos / Fitness videos / Others videos

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Here are the rules for the

Here are the rules for the Advanced Bodyweight Training routine: Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in between sets.

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4 months ago

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