Advanced Prone Plank - Exercise for quadriceps and abs Video

Advanced Prone Plank - Exercise for quadriceps and abs

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Member Since:

10/27/08

By: firmbuttexercises

I am an elite sports chiropractor and fitness expert, a former professional track and field athlete, personal trainer and massage therapist.

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:3,279 Rating:0 Comments:2

This works the muscles on the bottom side: quadriceps, abs, hip flexors, little bit of shoulders and gluts.

Added: 10/27/08

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abdominal abs bodybuilding fitness flexors gluts muscles plank quadriceps shoulder workout

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By: Guest More than a year ago

Would this end up further hurting the hip if you have bursitis?

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By: Guest More than a year ago

tips to decrese lower abdomen

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Advanced Prone Plank - Exercise for quadriceps and abs

So the next exercise is an advanced version of the Prone Plank. So Prone means lying face down. So a Plank is just like this, but the single leg raise in the plank position like this. So this works -- surprisingly, this works the muscles on the bottom side, my quadriceps, my abs, my hip flexors, and a little bit of shoulders to stabilize myself there. The leg that's lifting, that's almost just like a distraction. You work a little bit of glute, but that all depends on how intensely you contract that leg sticking back. So again to show you, you get in this position and let me recommend something softer than a track. Get into this position, and you just raise, just like that, contracting the glute, the right glute, right there, coming back.

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So the next exercise is an advanced version of the Prone Plank. So Prone means lying face down. So a Plank is just like this, but the single leg raise in the plank position like this. So this works -- surprisingly, this works the muscles on the bottom side, my quadriceps, my abs, my hip flexors, and a little bit of shoulders to stabilize myself there. The leg that's lifting, that's almost just like a distraction. You work a little bit of glute, but that all depends on how intensely you contract that leg sticking back.

So again to show you, you get in this position and let me recommend something softer than a track. Get into this position, and you just raise, just like that, contracting the glute, the right glute, right there, coming back.

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