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You breathe in as you take your palm up and out, you breathe out as you falls your knees apart and bow down just as far as you go you are keeping your back straight. Your hands come across in front of you, and now you breathe out, in, as you force your knees apart and bowed down just as far as you keeping your back straight, your hands come across in front of you.
And now, you breathe in as your knees come in placing the tongue down in your you lower palate you breathe in standing up hands go up to your chest, you put your knees back out again, place the tongue back in your half palate and breathe out.
Now, just sets of the chi the meridians and the purification points for the very advance that Chi-gong.
Now, there are four places in your body that called gates there are the purification points the first one is this point right on here called the “CV1”, Concept the Vessels One.
That is where the two meridians the young meridian and Ying meridian join, plus the Jumai which also around from the base of the tongue that inside of your body down here and it joins up the three meridian actually join up down there. The Jumai is your life force meridian and that is with daunt in is situated.
So, what we do here is your bringing as you breathe in. You imagine that she coming up your back bone up to the middle down into point which is right n the middle of your back, and then it comes up to the top of your head to the crown of your head and then you imagine that t coming back down to the middle down into in point about here.
Again, it goes down to the daunt and point down here so that is your forward gates that we just open, ready for this advance Chi-gong.
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