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African Drum Beat Workout

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2 months ago

you are and asshole!!!1

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Featured Links:

History of Drums

This article contains the evolution of drums, from the ancient age to the modern time. It also shows how a tribal instrument changed and rocked the whole world.

http://www.articlesbase.com/article.php?aid=252541&pid=9461024403

How to Dance the Tap Step

Learn how to make the tap step while dancing hip hop.

http://www.5min.com/Video/How-to-Dance-the-Tap-Step-18631051

How to do the Bokko dance

These two explain how they do this insane dance.

http://www.5min.com/Video/How-to-do-the-Bokko-dance-11193

How To Gain Strength: Lat Pull Downs

Learn how to use these lat pull down techniques to strengthen your back muscles.

http://www.5min.com/Video/How-To-Gain-Strength-Lat-Pull-Downs-6184800

Bands - Chest Pull

Learn how to perform the chest pull in order to increase chest and back strength.

http://www.5min.com/Video/Bands---Chest-Pull-18630938

Core - Ball Push

Learn how to perform the core drill: Ball Push to increase core strength.

http://www.5min.com/Video/Core---Ball-Push-18630885

How to increase your stride length by running stairs

Learn how to increase your speed by increasing your stride length from running stairs. Proper lean, foot strike and arm movement.

http://www.5min.com/Video/How-to-increase-your-stride-length-by-running-stairs-56729326

How to Do The Shimmy Shake move

Judy teaches us how to make the latin move, the shimmy shake.

http://www.5min.com/Video/How-to-Do-The-Shimmy-Shake-move-18631222

How to Dance the Latin Box

Learn how to dance the Latin box step.

http://www.5min.com/Video/How-to-Dance-the-Latin-Box-18631202

How to Do the Stoop

Exercise with Judy doing the stoop step.

http://www.5min.com/Video/How-to-Do-the-Stoop-18631165

Camel Stretch -- Low Impact Back Stretch

A great stretch for the lower back. Get down and stretch out!

http://www.5min.com/Video/Camel-Stretch----Low-Impact-Back-Stretch-30427427

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By: FitKidsWorkout

Member Since: 18.6.08

Videos shared: 8

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How to videos / Fitness videos / Others videos

Rating: 3

(1 rated)

Comments: 1

Learn how to perform the

Learn how to perform the stomping African drum beat work out with Judy Nolte.

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3 months ago

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