Male speaker: Here you all the last one is our instructor Crunch Madana, and here everybody the music is Carlinos on the drums. Alright, so we are ready.
Female Speaker: Okay, you guys are ready. I’m going to teach you an African move, okay. What you do, you put your hands here, open your legs, bend your knees and let your chest come forward and pump back. So you go pump, pump, pump. No, no, no, not hips, not hips, not hips. Bend your knees, bend your knees; it's only your chest, only you’re torso. Yes, pump out, pump, pump, pump, pump. No hips, no hips. No, no, forward, forward, forward, forward. Not back, back, back; come forward, forward, forward, forward.
Now move your chest, your chest. Now look -- your chest, your chest. Yes, yes. Okay, okay, okay, okay. You guys, let's do another move, you go low and bend, shoulder, shoulder. Oh good! Good. Now add your arms, add your arms, good. Okay you guys may have to double time bend. Double time go. Yeah. You like that?
Male Speaker: I love it.
Female Speaker: One more, this is more of a Brazilian move, Brazilian. This is what they do in Brazil. Come on, come on, come on, come on, put your hands here and look, there you go. Other way, yes.
Male speaker: That’s a fun work out, nice work. That was good.
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