Aging and Eye Health

Mark: I'm Mark, I'm from Colorado, I'm 67 years old and I would like to know how I maintain good eye site health at my age?

Mary Migneco: Mark as you grow older the key to maintaining healthy eyes is maintains a healthy life style, wear sun glasses on hand when you go out side to protect your eyes from the harmful UV radiation if you have diabetes, high blood pressure, cholesterol, keep those under control as far as a healthy diet the antioxidants found in green leafy vegetables the baby carotin that found in carrot provide the nutrition for a healthy right now, the omega 3 fatty acids found in fish oils provide the lubrication needed if you have dry eyes, so the key to healthy eyes
is a healthy life style.


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